Optimal Health Coaching
You deserve to live your life to the fullest – happy, healthy, and fulfilled.
Obria has developed an Optimal Health Coaching program that is medically accurate, age appropriate and sensitive to any traumatic situations or challenges you may have experienced in your life. In short, we want to help you live your best life!
What does “Optimal Health” mean?
Physical, mental, emotional, social, and spiritual health; your health crosses many domains that are interconnected. Optimal health touches on these health elements.
Whole Care for the Whole You is a guiding principle at Obria. Our caring healthcare team is devoted to providing you with 1:1 health coaching to address any questions and concerns you have about your health. We can provide you with great resources to help you optimize your health and well-being. Knowledge is power and having these resources can empower you to reach your highest potential.
What does our Optimal Health Coaching program explore?
Obria Medical Clinic is a safe place to ask questions, to learn, to grow and find answers that you are looking for. No question is off limits! We are a judgement-free zone.
Our Optimal Coaching program will touch on themes of self-discovery, life goals, passion & purpose and building healthy relationships.
We provide coaching sessions on the following topics:
- Effective communication skills
- Healthy ways to work through conflict
- Ways to make healthy and intentional decisions
- Planning for your future and creating a vision for your life
- Leadership and job readiness
What to expect from an Optimal Health Coaching Session:
Optimal Health Coaching Sessions are around 50 minutes in length and have both medical and non-medical booking options.
Non-Medical Optimal Health Coaching sessions are a hands on, one-on-one experience that touches on overcoming a multitude of relationship barriers to realizing personal life goals with medical and/or certified in professional. It is not a replacement for other mental health needs and no prerequisites are required. The session is private but is open to parents upon request.
Medical Optimal Health Coaching sessions with a medical professional require an appointment to be booked. A sexual history inventory and general health will be addressed, and in accordance with HIPPA, details will be private. The patient will be encouraged to book a non-medical Optimal Health Coaching session afterwards for additional coaching.
Our Optimal Health Coaching Sessions are Trauma Sensitive & Trauma Informed
Our program recognizes the effects of sexual trauma and abuse on survivors.
Our trauma informed approach aims to facilitate healing and cultivate an environment that is confidential, where you feel respected, empowered and that is sensitive to your physical and psychological needs.
Optimal Health Coaching is not a replacement for mental health services but as an ally, we will walk with you on your road to recovery and help you to overcome the obstacles that living with trauma can leave behind. We can help find resources and referrals for more assistance as needed. We are here for you.
Our Optimal Health Coaching program meets each individual where they are and empowers you to build a life of healthier choices and better outcomes.
Book your Optimal Health Coaching session today at an Obria clinic near you!