Pregnancy Tips for Summer

According to the CDC, pregnant women are more at risk from extreme heat.  A pregnant woman’s body must work harder to cool down and can be more likely to become dehydrated. A few summer fun activities you can do while staying cool: Take a Prenatal class –...

Keeping baby safe this summer

Summer and in turn, warmer temperatures, are coming quickly here in GA! Although summer can bring a lot of fun outdoor activities, it is important to ensure you are keeping baby safe as well. Check out this article from What to Expect and learn about proper clothing,...

Healthy Convos with Your Teen

Our Empowered Program is designed to help teens foster healthy communicative relationships with parents or other trusted adults. Check out this article from the Center of Parent & Teen Communication to learn tips on how to engage your teen in productive...

Processing change with your child

Whether it is a change in your family, a move to a new home, new daycare, etc. it can be overwhelming for a child to go through.  But there is good news, you can help them through those changes and feelings! A few steps to help you navigate:  Be honest about what is...

Your Mental Health & Pregnancy

According to the March of Dimes, did you know that 20% of women will experience maternal mental health conditions during pregnancy or the first year postpartum? Pregnancy can bring on a mix of emotions, body changes, life changes. It is a lot to process! You are not...

Why should you get STD & STI testing?

It’s a conversation you may not want to have… But, according to the CDC, if you are sexually active, one of the most important things you can do for your health is to be tested for STDs. Having an open and honest conversation with a healthcare provider about your...