Should you exercise during pregnancy?

Should you exercise during pregnancy?

Most of us are aware that medical experts advise approximately 150 minutes of moderate-intensity exercise each week to help maintain an optimal weight and overall health. But what does this mean for expectant mothers?  According to experts, regular exercise during...

First Trimester Development

When you imagine a baby in the early stages of development, what do you see? Often, when we think of the early stages of human development in a pregnancy, we may envision a blob of unorganized cells or a formless and undefined mass in the uterus. Or, maybe, we picture...
What to expect at your first ultrasound

What to expect at your first ultrasound

You clutch the CVS bag as you run through the front door of your house and make a bee-line to the bathroom. After following the instructions on the box and waiting with baited breath, you finally see what you were looking for – two bright pink lines....
Listening to your kids with purpose 

Listening to your kids with purpose 

As a parent, balance can be a hard thing to find! It is easy to get caught up in a long to-do list – making dinner, the laundry, going to work, school – you name it a parent is doing it. In all the business, how can we show our child that we are present?...