Processing change with your child

Whether it is a change in your family, a move to a new home, new daycare, etc. it can be overwhelming for a child to go through.  But there is good news, you can help them through those changes and feelings! A few steps to help you navigate:  Be honest about what is...

Your Mental Health & Pregnancy

According to the March of Dimes, did you know that 20% of women will experience maternal mental health conditions during pregnancy or the first year postpartum? Pregnancy can bring on a mix of emotions, body changes, life changes. It is a lot to process! You are not...

Why should you get STD & STI testing?

It’s a conversation you may not want to have… But, according to the CDC, if you are sexually active, one of the most important things you can do for your health is to be tested for STDs. Having an open and honest conversation with a healthcare provider about your...
Should you exercise during pregnancy?

Should you exercise during pregnancy?

Most of us are aware that medical experts advise approximately 150 minutes of moderate-intensity exercise each week to help maintain an optimal weight and overall health. But what does this mean for expectant mothers?  According to experts, regular exercise during...

First Trimester Development

When you imagine a baby in the early stages of development, what do you see? Often, when we think of the early stages of human development in a pregnancy, we may envision a blob of unorganized cells or a formless and undefined mass in the uterus. Or, maybe, we picture...