What are the best things to drink while pregnant? It’s a question many moms-to-be ask. While food often gets the spotlight, your beverage choices are just as important for supporting your health and your baby’s development.
At Obria Santa Ana, we’re here to guide you with compassionate, expert care. Let’s dive in.
1. Water – The #1 Pregnancy Drink
It’s no surprise that water tops the list. During pregnancy, your body needs more fluids to support increased blood volume, amniotic fluid, and your baby’s growing needs.
Aim for at least 8–12 cups of water per day, and even more if you’re active or in hot weather.
2. Milk – A Calcium-Rich Power Drink
Milk is a great source of calcium, protein, and vitamin D—all of which are crucial during pregnancy for healthy fetal bone development.
Options include:
Cow’s milk (choose low-fat or whole based on your needs)
Fortified plant-based milks like almond, soy, or oat
Just make sure the milk is pasteurized to avoid any risk of harmful bacteria.
3. Herbal Teas (Safe Choices Only!)
Many herbal teas are safe and even soothing during pregnancy, especially for nausea and relaxation. But not all herbs are pregnancy-safe, so always check with your healthcare provider.
Safe options may include:
Ginger tea – for morning sickness
Peppermint tea – for digestion and bloating
Rooibos tea – caffeine-free and antioxidant-rich
Avoid teas with ingredients like licorice root, dong quai, or other stimulants.
4. What Exercises Should I Avoid?
If plain water feels a bit boring, try infusing it with fruits or herbs. This keeps hydration interesting without adding sugar or caffeine.
Try combinations like:
Cucumber + mint
Lemon + ginger
Strawberry + basil
Infused water is a great way to satisfy cravings without reaching for sugary drinks.
5. 100% Fruit Juices (In Moderation)
Juice can offer valuable nutrients like vitamin C and folate—but it’s easy to go overboard with sugar. Choose 100% pure juice, and limit portions to about 4–6 ounces per day.
Pro tip: Add a splash of juice to sparkling water for a fizzy, low-sugar treat!
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6. Smoothies Packed with Nutrients
Smoothies are a delicious way to get in extra fruits, veggies, protein, and calcium. Just be mindful of ingredients and portion sizes.
Healthy pregnancy smoothie tips:
Use Greek yogurt or milk for protein
Add spinach or kale for iron and folate
Include berries or bananas for natural sweetness
Avoid raw eggs or unpasteurized dairy
Drinks to Limit or Avoid During Pregnancy
While we’re focusing on the best things to drink while pregnant, it’s also important to know what to limit or avoid:
🚫 Caffeine: Keep it under 200 mg per day (about one 12 oz coffee)
🚫 Alcohol: No safe level during pregnancy
🚫 Sugary sodas or energy drinks: Can contribute to excess weight gain and blood sugar issues
🚫 Unpasteurized juices or dairy: Risk of harmful bacteria
Obria Santa Ana: Here to Support You
At Obria, we provide judgment-free, compassionate prenatal care—including personalized guidance on nutrition, hydration, and lifestyle choices. Whether you’re newly pregnant or preparing for delivery, we’re here for you every step of the way.
If you have questions about what’s safe to eat or drink during pregnancy, schedule a visit with your local Obria Medical Clinic. Our experienced medical team will help you make informed, healthy choices for you and your baby.
Obria Santa Ana Offers Affordable Pregnancy Care.
We offer low-cost prenatal care, ultrasounds and postpartum care near you.