Our Low-Cost Reproductive Services:
As a non-profit clinic, Obria offers affordable OB-GYN services that are low-cost to no cost (sometimes free) based upon patient insurance/income. However, no patient is ever turned away due to inability to pay. Contact a local clinic near you to learn more about your specific pricing.
A few of the services we offer:
Annual Gynecological Exams: Regular well-woman exams are vital for monitoring your overall reproductive health and catching any issues early. Our exams include pap smears, breast exams, and pelvic exams.
Joint and ligament changes that make injuries more likely
If you want to keep biking, talk to your healthcare provider. For many pregnant women, switching to a stationary bike or other low-risk alternatives (like swimming or walking) is a safer choice in the second and third trimesters.
What Are the Best Exercises To Do During Pregnancy?
Here are a few exercises generally considered safe during pregnancy:
Walking – Easy, gentle, and keeps you moving.
Swimming – Great for joints and circulation.
Prenatal yoga – Helps with flexibility and stress.
Low-impact strength training – Keeps muscles strong and supports posture.
Stationary cycling – Good cardio without fall risk.
Always check with your provider before starting a new exercise routine, especially if you have any pregnancy complications.
What Exercises Should I Avoid?
While movement is usually a good thing, some activities can be risky during pregnancy, such as:
Contact sports (like basketball, soccer)
High-impact activities with risk of falling (skiing, horseback riding, mountain biking, plyometrics)
Hot yoga or workouts in high heat
Heavy weightlifting or exercises that strain the abdomen
If you feel dizzy, short of breath, have contractions, or any pain while exercising, stop right away and contact your healthcare provider.
Obria is Here to Support Your Pregnancy Journey
Pregnancy can be full of unknowns, but you don’t have to navigate it alone. At Obria Medical Clinics, we provide pregnancy confirmation, prenatal support, and wellness counseling — including help with lifestyle and fitness questions. Whether you’re unsure about riding a bike, starting yoga, or just need someone to talk to, we’re here to help you feel confident and supported. Book an appointment with us today.
Where Compassion Meets Expertise
Experience the difference that compassionate, personalized care can make in your healthcare journey.
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