{"id":31075,"date":"2025-07-18T00:11:02","date_gmt":"2025-07-18T07:11:02","guid":{"rendered":"https:\/\/obria.org\/washington\/best-things-to-drink-while-pregnant-a-quick-guide\/"},"modified":"2025-07-18T00:11:02","modified_gmt":"2025-07-18T07:11:02","slug":"best-things-to-drink-while-pregnant-a-quick-guide","status":"publish","type":"post","link":"https:\/\/obria.org\/washington\/best-things-to-drink-while-pregnant-a-quick-guide\/","title":{"rendered":"Best Things to Drink While Pregnant: A Quick Guide"},"content":{"rendered":"<p data-start=\"0\" data-end=\"215\"><strong data-start=\"0\" data-end=\"39\">What are the best things to drink while pregnant? <\/strong>It&#8217;s a question many moms-to-be ask. While food often gets the spotlight, your beverage choices are just as important for supporting your health and your baby\u2019s development.<\/p>\n<p data-start=\"217\" data-end=\"382\" data-is-last-node=\"\" data-is-only-node=\"\">At Obria Medical Clinics, we\u2019re here to guide you with compassionate, expert care. Let&#8217;s dive in.<\/p>\n<h4>1. Water &#8211; The #1 Pregnancy Drink<\/h4>\n<p>It\u2019s no surprise that <b>water<\/b> tops the list. During pregnancy, your body needs more fluids to support increased blood volume, amniotic fluid, and your baby\u2019s growing needs.\u00a0<\/p>\n<p>Aim for at least <a href=\"https:\/\/www.acog.org\/womens-health\/experts-and-stories\/ask-acog\/how-much-water-should-i-drink-during-pregnancy#:~:text=During%20pregnancy%20you%20should%20drink,amniotic%20fluid%20around%20the%20fetus.\">8\u201312 cups of water per day<\/a>, and even more if you&#8217;re active or in hot weather.\u00a0<\/p>\n<h2>2. Milk &#8211; A Calcium-Rich Power Drink<\/h2>\n<p>Milk is a great source of <b>calcium, protein, and vitamin D<\/b>\u2014<a href=\"https:\/\/www.babycenter.com\/pregnancy\/diet-and-fitness\/should-i-drink-whole-milk-during-pregnancy_2520\">all of which are crucial during pregnancy for healthy fetal bone development.<\/a>\u00a0<\/p>\n<p><b>Options include:<\/b>\u00a0<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Cow\u2019s milk (choose low-fat or whole based on your needs)\u00a0<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Fortified plant-based milks like almond, soy, or oat\u00a0<\/li>\n<\/ul>\n<p><b>Just make sure the milk is pasteurized to avoid any risk of harmful bacteria.<\/b>\u00a0<\/p>\n<h2>3. Herbal Teas (Safe Choices Only!)<\/h2>\n<p>Many herbal teas are safe and even soothing during pregnancy, especially for nausea and relaxation. <a href=\"https:\/\/www.healthline.com\/nutrition\/is-tea-safe-during-pregnancy#potentially-suitable-teas\"><strong>But not all herbs are pregnancy-safe, so always check with your healthcare provider.<\/strong><\/a><strong>\u00a0<\/strong><\/p>\n<p><b>Safe options may include:<\/b>\u00a0<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b>Ginger tea<\/b> \u2013 for morning sickness\u00a0<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b>Peppermint tea<\/b> \u2013 for digestion and bloating\u00a0<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b>Rooibos tea<\/b> \u2013 caffeine-free and antioxidant-rich\u00a0<\/li>\n<\/ul>\n<p>Avoid teas with ingredients like licorice root, dong quai, or other stimulants.\u00a0<\/p>\n<h2>4. Fresh Fruit Infused Water<\/h2>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/obria.org\/wp-content\/uploads\/Fruit-water-300x300.jpg\" alt=\"best things to drink while pregnant\" width=\"300\" height=\"300\" \/><\/p>\n<p>If plain water feels a bit boring, try infusing it with fruits or herbs. This keeps hydration interesting without adding sugar or caffeine.\u00a0<\/p>\n<p><b>Try combinations like:<\/b>\u00a0<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Cucumber + mint\u00a0<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Lemon + ginger\u00a0<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\">Strawberry + basil\u00a0<\/li>\n<\/ul>\n<p>Infused water is a great way to satisfy cravings without reaching for sugary drinks.\u00a0<\/p>\n<h2>5. 100% Fruit Juices (In Moderation)<\/h2>\n<p>Juice can offer valuable nutrients like vitamin C and folate\u2014but it\u2019s easy to go overboard with sugar. Choose 100% pure juice, and limit portions to about 4\u20136 ounces per day.\u00a0<\/p>\n<p><b>Pro tip:<\/b> Add a splash of juice to sparkling water for a fizzy, low-sugar treat!\u00a0<\/p>\n<p>If you or someone you know is struggling with the symptoms of endometriosis, we encourage you to reach out. Early intervention, education, and access to specialized care can make all the difference in managing the condition and improving quality of life.\u00a0<\/p>\n<h2>6. Smoothies Packed with Nutrients<\/h2>\n<p>Smoothies are a delicious way to get in extra fruits, veggies, protein, and calcium. Just be mindful of ingredients and portion sizes.\u00a0<\/p>\n<p><b>Healthy pregnancy smoothie tips:<\/b>\u00a0<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Use Greek yogurt or milk for protein\u00a0<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Add spinach or kale for iron and folate\u00a0<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\">Include berries or bananas for natural sweetness\u00a0<\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\">Avoid raw eggs or unpasteurized dairy\u00a0<\/li>\n<\/ul>\n<h2>Drinks to Limit or Avoid During Pregnancy<\/h2>\n<p>While we\u2019re focusing on the best things to drink while pregnant, it\u2019s also important to know what to <b>limit or avoid<\/b>:\u00a0<\/p>\n<p>\ud83d\udeab <b>Caffeine:<\/b><a href=\"https:\/\/www.marchofdimes.org\/find-support\/topics\/pregnancy\/caffeine-pregnancy\"> Keep it under 200 mg per day<\/a> (about one 12 oz coffee)\u00a0<br \/> \ud83d\udeab <b>Alcohol:<\/b> No safe level during pregnancy\u00a0<br \/> \ud83d\udeab <b>Sugary sodas or energy drinks:<\/b> Can contribute to excess weight gain and blood sugar issues\u00a0<br \/> \ud83d\udeab <b>Unpasteurized juices or dairy:<\/b> Risk of harmful bacteria\u00a0<\/p>\n<h2>Obria Medical Clinics: Here to Support You<\/h2>\n<p>At Obria, we provide judgment-free, compassionate <a href=\"https:\/\/obria.org\/prenatal-care\/\">prenatal care<\/a>\u2014including personalized guidance on nutrition, hydration, and lifestyle choices. Whether you&#8217;re newly pregnant or preparing for delivery, we\u2019re here for you every step of the way.\u00a0<\/p>\n<p>If you have questions about what\u2019s safe to eat or drink during pregnancy, schedule a visit with your local Obria Medical Clinic. Our experienced medical team will help you make informed, healthy choices for you and your baby.\u00a0<\/p>\n<p>[et_pb_row _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_cta title=&#8221; Obria Medical Clinics Offer Affordable Pregnancy Care. &#8221; button_url=&#8221;https:\/\/obria.org\/affiliate&#8221; button_text=&#8221;Find a clinic&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;gothambook||||||||&#8221; header_font_size=&#8221;26px&#8221; body_font=&#8221;gothambook||||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_font=&#8221;gothambook||||||||&#8221; button_icon_color=&#8221;#004D71&#8243; custom_margin=&#8221;-27px|||||&#8221; inline_fonts=&#8221;gothambook&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>We offer low-cost prenatal care, ultrasounds and postpartum care near you.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_divider _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-16px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; inline_fonts=&#8221;gothambook&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p><strong>What are the best things to drink while pregnant?<\/strong> It\u2019s a question many moms-to-be ask. While food often gets the spotlight, your beverage choices are just as important for supporting your health and your baby\u2019s development.<br \/>\nAt Obria Medical Clinics, we\u2019re here to guide you with compassionate, expert care. Let\u2019s dive in.<\/p>\n<h2>1. Water \u2013 The #1 Pregnancy Drink<br \/>\n<\/h2>\n<p>\t\tIt\u2019s no surprise that<strong> water<\/strong> tops the list. During pregnancy, your body needs more fluids to support increased blood volume, amniotic fluid, and your baby\u2019s growing needs.<br \/>\nAim for at least <a href=\"https:\/\/www.acog.org\/womens-health\/experts-and-stories\/ask-acog\/how-much-water-should-i-drink-during-pregnancy#:~:text=During%20pregnancy%20you%20should%20drink,amniotic%20fluid%20around%20the%20fetus.\" target=\"_blank\">8\u201312 cups of water per day<\/a>, and even more if you\u2019re active or in hot weather. <\/p>\n<h2>2. Milk \u2013 A Calcium-Rich Power Drink<br \/>\n<\/h2>\n<p>Milk is a great source of <strong>calcium, protein, and vitamin D\u2014<\/strong><a href=\"https:\/\/www.babycenter.com\/pregnancy\/diet-and-fitness\/should-i-drink-whole-milk-during-pregnancy_2520\" target=\"_blank\" rel=\"noopener\">all of which are crucial during pregnancy for healthy fetal bone development<\/a>.<\/p>\n<p><strong>Options include: <\/strong><\/p>\n<p>Cow\u2019s milk (choose low-fat or whole based on your needs)<br \/>\nFortified plant-based milks like almond, soy, or oat<br \/>\n<strong>Just make sure the milk is pasteurized to avoid any risk of harmful bacteria. <\/strong><\/p>\n<h2>3. Herbal Teas (Safe Choices Only!)<br \/>\n<\/h2>\n<p>\t\tMany herbal teas are safe and even soothing during pregnancy, especially for nausea and relaxation. <a href=\"https:\/\/www.healthline.com\/nutrition\/is-tea-safe-during-pregnancy#potentially-suitable-teas\" target=\"_blank\">But not all herbs are pregnancy-safe, so always check with your healthcare provider.<\/a><br \/>\n<strong>Safe options may include: <\/strong><br \/>\n<strong>Ginger tea <\/strong>\u2013 for morning sickness <strong>Peppermint tea <\/strong>\u2013 for digestion and bloating<br \/>\n<strong>Rooibos tea <\/strong>\u2013 caffeine-free and antioxidant-rich<br \/>\nAvoid teas with ingredients like licorice root, dong quai, or other stimulants. <\/p>\n<h2>4. Fresh Fruit Infused Water<br \/>\n<\/h2>\n<p>\t\t<strong>Walking \u2013<\/strong> Easy, gentle, and keeps you moving.<br \/>\n<strong>Swimming \u2013<\/strong> Great for joints and circulation.<br \/>\n<strong>Prenatal yoga \u2013<\/strong> Helps with flexibility and stress.<br \/>\n<strong>Low-impact strength training \u2013 <\/strong>Keeps muscles strong and supports posture.<br \/>\n<strong>Stationary cycling \u2013<\/strong> Good cardio without fall risk.<br \/>\nAlways check with your provider before starting a new exercise routine, especially if you have any pregnancy complications. <\/p>\n<h2>What Exercises Should I Avoid?<br \/>\n<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1030\" height=\"1030\" src=\"https:\/\/obria.org\/wp-content\/uploads\/Fruit-water-1-1030x1030.jpg\" alt=\"\" srcset=\"https:\/\/obria.org\/wp-content\/uploads\/Fruit-water-1-1030x1030.jpg 1030w, https:\/\/obria.org\/wp-content\/uploads\/Fruit-water-1-300x300.jpg 300w, https:\/\/obria.org\/wp-content\/uploads\/Fruit-water-1-80x80.jpg 80w, https:\/\/obria.org\/wp-content\/uploads\/Fruit-water-1-320x320.jpg 320w, https:\/\/obria.org\/wp-content\/uploads\/Fruit-water-1-480x480.jpg 480w, https:\/\/obria.org\/wp-content\/uploads\/Fruit-water-1-800x800.jpg 800w, https:\/\/obria.org\/wp-content\/uploads\/Fruit-water-1-980x980.jpg 980w, https:\/\/obria.org\/wp-content\/uploads\/Fruit-water-1.jpg 1080w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><br \/>\n\t\tIf plain water feels a bit boring, try infusing it with fruits or herbs. This keeps hydration interesting without adding sugar or caffeine.<br \/>\n<strong>Try combinations like: <\/strong><\/p>\n<p>Cucumber + mint<\/p>\n<p>Lemon + ginger<br \/>\nStrawberry + basil<br \/>\nInfused water is a great way to satisfy cravings without reaching for sugary drinks. <\/p>\n<h2>5. 100% Fruit Juices (In Moderation)<br \/>\n<\/h2>\n<p>\t\tJuice can offer valuable nutrients like vitamin C and folate\u2014but it\u2019s easy to go overboard with sugar. Choose 100% pure juice, and limit portions to about 4\u20136 ounces per day.<br \/>\n<strong>Pro tip:<\/strong> Add a splash of juice to sparkling water for a fizzy, low-sugar treat!<br \/>\nIf you or someone you know is struggling with the symptoms of endometriosis, we encourage you to reach out. Early intervention, education, and access to specialized care can make all the difference in managing the condition and improving quality of life. <\/p>\n<h2>6. Smoothies Packed with Nutrients<br \/>\n<\/h2>\n<p>\t\tSmoothies are a delicious way to get in extra fruits, veggies, protein, and calcium. Just be mindful of ingredients and portion sizes.<br \/>\n<strong>Healthy pregnancy smoothie tips: <\/strong>Use Greek yogurt or milk for protein<br \/>\nAdd spinach or kale for iron and folate<br \/>\nInclude berries or bananas for natural sweetness<br \/>\nAvoid raw eggs or unpasteurized dairy <\/p>\n<h2>Drinks to Limit or Avoid During Pregnancy<br \/>\n<\/h2>\n<p>\t\tWhile we\u2019re focusing on the best things to drink while pregnant, it\u2019s also important to know what to limit or avoid:<br \/>\n\ud83d\udeab <strong>Caffeine: <\/strong><a href=\"https:\/\/www.marchofdimes.org\/find-support\/topics\/pregnancy\/caffeine-pregnancy\" target=\"_blank\" rel=\"noopener\">Keep it under 200 mg per day <\/a>(about one 12 oz coffee)\ud83d\udeab <strong>Alcohol:<\/strong> No safe level during pregnancy\ud83d\udeab <strong>Sugary sodas or energy drinks:<\/strong> Can contribute to excess weight gain and blood sugar issues\ud83d\udeab <strong>Unpasteurized juices or dairy:<\/strong> Risk of harmful bacteria\t\t<\/p>\n<h2>Obria Medical Clinics: Here to Support You<br \/>\n<\/h2>\n<p>\t\tAt Obria, we provide judgment-free, compassionate <a href=\"https:\/\/obria.org\/prenatal-care\/\">prenatal care<\/a>\u2014including personalized guidance on nutrition, hydration, and lifestyle choices. Whether you\u2019re newly pregnant or preparing for delivery, we\u2019re here for you every step of the way.<br \/>\nIf you have questions about what\u2019s safe to eat or drink during pregnancy, schedule a visit with your local Obria Medical Clinic. Our experienced medical team will help you make informed, healthy choices for you and your baby. <\/p>\n<h2>Obria Medical Clinics Offer Affordable Pregnancy Care.<br \/>\n<\/h2>\n<p>\t\tWe offer low-cost prenatal care, ultrasounds and postpartum care near you.<br \/>\n\t\t\t\t\t<a href=\"https:\/\/obria.org\/affiliate\/\"><br \/>\n\t\t\t\t\t\t\t\t\tFind a Clinic<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the best things to drink while pregnant? It&#8217;s a question many moms-to-be ask. While food often gets the spotlight, your beverage choices are just as important for supporting your health and your baby\u2019s development.At Obria Medical Clinics, we\u2019re here to guide you with compassionate, expert care. Let&#8217;s dive in.1. Water &#8211; The #1 [&hellip;]<\/p>\n","protected":false},"author":63,"featured_media":31076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p data-start=\"0\" data-end=\"215\"><strong data-start=\"0\" data-end=\"39\">What are the best things to drink while pregnant? <\/strong>It's a question many moms-to-be ask. While food often gets the spotlight, your beverage choices are just as important for supporting your health and your baby\u2019s development.<\/p><p data-start=\"217\" data-end=\"382\" data-is-last-node=\"\" data-is-only-node=\"\">At Obria Medical Clinics, we\u2019re here to guide you with compassionate, expert care. Let's dive in.<\/p><h4>1. Water - The #1 Pregnancy Drink<\/h4><p>It\u2019s no surprise that <b>water<\/b> tops the list. During pregnancy, your body needs more fluids to support increased blood volume, amniotic fluid, and your baby\u2019s growing needs.\u00a0<\/p><p>Aim for at least <a href=\"https:\/\/www.acog.org\/womens-health\/experts-and-stories\/ask-acog\/how-much-water-should-i-drink-during-pregnancy#:~:text=During%20pregnancy%20you%20should%20drink,amniotic%20fluid%20around%20the%20fetus.\">8\u201312 cups of water per day<\/a>, and even more if you're active or in hot weather.\u00a0<\/p><h2>2. Milk - A Calcium-Rich Power Drink<\/h2><p>Milk is a great source of <b>calcium, protein, and vitamin D<\/b>\u2014<a href=\"https:\/\/www.babycenter.com\/pregnancy\/diet-and-fitness\/should-i-drink-whole-milk-during-pregnancy_2520\">all of which are crucial during pregnancy for healthy fetal bone development.<\/a>\u00a0<\/p><p><b>Options include:<\/b>\u00a0<\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Cow\u2019s milk (choose low-fat or whole based on your needs)\u00a0<\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Fortified plant-based milks like almond, soy, or oat\u00a0<\/li><\/ul><p><b>Just make sure the milk is pasteurized to avoid any risk of harmful bacteria.<\/b>\u00a0<\/p><h2>3. Herbal Teas (Safe Choices Only!)<\/h2><p>Many herbal teas are safe and even soothing during pregnancy, especially for nausea and relaxation. <a href=\"https:\/\/www.healthline.com\/nutrition\/is-tea-safe-during-pregnancy#potentially-suitable-teas\"><strong>But not all herbs are pregnancy-safe, so always check with your healthcare provider.<\/strong><\/a><strong>\u00a0<\/strong><\/p><p><b>Safe options may include:<\/b>\u00a0<\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b>Ginger tea<\/b> \u2013 for morning sickness\u00a0<\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b>Peppermint tea<\/b> \u2013 for digestion and bloating\u00a0<\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b>Rooibos tea<\/b> \u2013 caffeine-free and antioxidant-rich\u00a0<\/li><\/ul><p>Avoid teas with ingredients like licorice root, dong quai, or other stimulants.\u00a0<\/p><h2>4. Fresh Fruit Infused Water<\/h2><p><img src=\"https:\/\/obria.org\/wp-content\/uploads\/Fruit-water-300x300.jpg\" alt=\"best things to drink while pregnant\" width=\"300\" height=\"300\" \/><\/p><p>If plain water feels a bit boring, try infusing it with fruits or herbs. This keeps hydration interesting without adding sugar or caffeine.\u00a0<\/p><p><b>Try combinations like:<\/b>\u00a0<\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Cucumber + mint\u00a0<\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Lemon + ginger\u00a0<\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\">Strawberry + basil\u00a0<\/li><\/ul><p>Infused water is a great way to satisfy cravings without reaching for sugary drinks.\u00a0<\/p><h2>5. 100% Fruit Juices (In Moderation)<\/h2><p>Juice can offer valuable nutrients like vitamin C and folate\u2014but it\u2019s easy to go overboard with sugar. Choose 100% pure juice, and limit portions to about 4\u20136 ounces per day.\u00a0<\/p><p><b>Pro tip:<\/b> Add a splash of juice to sparkling water for a fizzy, low-sugar treat!\u00a0<\/p><p>If you or someone you know is struggling with the symptoms of endometriosis, we encourage you to reach out. Early intervention, education, and access to specialized care can make all the difference in managing the condition and improving quality of life.\u00a0<\/p><h2>6. Smoothies Packed with Nutrients<\/h2><p>Smoothies are a delicious way to get in extra fruits, veggies, protein, and calcium. Just be mindful of ingredients and portion sizes.\u00a0<\/p><p><b>Healthy pregnancy smoothie tips:<\/b>\u00a0<\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Use Greek yogurt or milk for protein\u00a0<\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Add spinach or kale for iron and folate\u00a0<\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\">Include berries or bananas for natural sweetness\u00a0<\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\">Avoid raw eggs or unpasteurized dairy\u00a0<\/li><\/ul><h2>Drinks to Limit or Avoid During Pregnancy<\/h2><p>While we\u2019re focusing on the best things to drink while pregnant, it\u2019s also important to know what to <b>limit or avoid<\/b>:\u00a0<\/p><p>\ud83d\udeab <b>Caffeine:<\/b><a href=\"https:\/\/www.marchofdimes.org\/find-support\/topics\/pregnancy\/caffeine-pregnancy\"> Keep it under 200 mg per day<\/a> (about one 12 oz coffee)\u00a0<br \/> \ud83d\udeab <b>Alcohol:<\/b> No safe level during pregnancy\u00a0<br \/> \ud83d\udeab <b>Sugary sodas or energy drinks:<\/b> Can contribute to excess weight gain and blood sugar issues\u00a0<br \/> \ud83d\udeab <b>Unpasteurized juices or dairy:<\/b> Risk of harmful bacteria\u00a0<\/p><h2>Obria Medical Clinics: Here to Support You<\/h2><p>At Obria, we provide judgment-free, compassionate <a href=\"https:\/\/obria.org\/prenatal-care\/\">prenatal care<\/a>\u2014including personalized guidance on nutrition, hydration, and lifestyle choices. Whether you're newly pregnant or preparing for delivery, we\u2019re here for you every step of the way.\u00a0<\/p><p>If you have questions about what\u2019s safe to eat or drink during pregnancy, schedule a visit with your local Obria Medical Clinic. Our experienced medical team will help you make informed, healthy choices for you and your baby.\u00a0<\/p><p>[et_pb_row _builder_version=\"4.19.5\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.5\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_cta title=\" Obria Medical Clinics Offer Affordable Pregnancy Care. \" button_url=\"https:\/\/obria.org\/affiliate\" button_text=\"Find a clinic\" _builder_version=\"4.19.5\" _module_preset=\"default\" header_font=\"gothambook||||||||\" header_font_size=\"26px\" body_font=\"gothambook||||||||\" body_text_color=\"#FFFFFF\" custom_button=\"on\" button_text_color=\"#FFFFFF\" button_font=\"gothambook||||||||\" button_icon_color=\"#004D71\" custom_margin=\"-27px|||||\" inline_fonts=\"gothambook\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]<\/p><p>We offer low-cost prenatal care, ultrasounds and postpartum care near you.<\/p><p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.19.5\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.5\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_divider _builder_version=\"4.19.5\" _module_preset=\"default\" custom_margin=\"||-16px|||\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.19.5\" _module_preset=\"default\" custom_padding=\"0px|||||\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.5\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.19.5\" _module_preset=\"default\" inline_fonts=\"gothambook\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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