{"id":31929,"date":"2025-07-15T00:28:30","date_gmt":"2025-07-15T07:28:30","guid":{"rendered":"https:\/\/obria.org\/santa-ana\/best-things-to-drink-while-pregnant-a-quick-guide\/"},"modified":"2025-07-17T22:58:49","modified_gmt":"2025-07-18T05:58:49","slug":"best-things-to-drink-while-pregnant-a-quick-guide","status":"publish","type":"post","link":"https:\/\/obria.org\/santa-ana\/best-things-to-drink-while-pregnant-a-quick-guide\/","title":{"rendered":"Best Things to Drink While Pregnant: A Quick Guide"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"31929\" class=\"elementor elementor-31929\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea13607 e-flex e-con-boxed e-con e-parent\" data-id=\"ea13607\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c95512 e-con-full e-flex e-con e-child\" data-id=\"7c95512\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e4a88 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"d4e4a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>What are the best things to drink while pregnant?<\/strong> It\u2019s a question many moms-to-be ask. While food often gets the spotlight, your beverage choices are just as important for supporting your health and your baby\u2019s development.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad95e20 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"ad95e20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Obria Santa Ana, we\u2019re here to guide you with compassionate, expert care. Let\u2019s dive in.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581b904 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"581b904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f9f56 elementor-widget elementor-widget-heading\" data-id=\"42f9f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Water \u2013 The #1 Pregnancy Drink\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08a25e2 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"08a25e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIt\u2019s no surprise that<strong> water<\/strong> tops the list. During pregnancy, your body needs more fluids to support increased blood volume, amniotic fluid, and your baby\u2019s growing needs. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e535d75 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"e535d75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAim for at least <a href=\"https:\/\/www.acog.org\/womens-health\/experts-and-stories\/ask-acog\/how-much-water-should-i-drink-during-pregnancy#:~:text=During%20pregnancy%20you%20should%20drink,amniotic%20fluid%20around%20the%20fetus.\" target=\"_blank\">8\u201312 cups of water per day<\/a>, and even more if you\u2019re active or in hot weather. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f6880 elementor-widget elementor-widget-heading\" data-id=\"e8f6880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Milk \u2013 A Calcium-Rich Power Drink\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f7c5d elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"e7f7c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Milk is a great source of <strong>calcium, protein, and vitamin D\u2014<\/strong><a href=\"https:\/\/www.babycenter.com\/pregnancy\/diet-and-fitness\/should-i-drink-whole-milk-during-pregnancy_2520\" target=\"_blank\" rel=\"noopener\">all of which are crucial during pregnancy for healthy fetal bone development<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-733980f elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"733980f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Options include: <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8bf3c7 e-con-full e-flex e-con e-child\" data-id=\"a8bf3c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2b552 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"4a2b552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCow\u2019s milk (choose low-fat or whole based on your needs) \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6417450 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"6417450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFortified plant-based milks like almond, soy, or oat \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63643c9 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"63643c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Just make sure the milk is pasteurized to avoid any risk of harmful bacteria. <\/strong>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-510356a elementor-widget elementor-widget-heading\" data-id=\"510356a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Herbal Teas (Safe Choices Only!)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71bf0a8 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"71bf0a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMany herbal teas are safe and even soothing during pregnancy, especially for nausea and relaxation. <a href=\"https:\/\/www.healthline.com\/nutrition\/is-tea-safe-during-pregnancy#potentially-suitable-teas\" target=\"_blank\">But not all herbs are pregnancy-safe, so always check with your healthcare provider.<\/a> \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1975e27 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"1975e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Safe options may include: <\/strong>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2021d29 e-con-full e-flex e-con e-child\" data-id=\"2021d29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3520261 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"3520261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Ginger tea <\/strong>\u2013 for morning sickness \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d17fb elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"c8d17fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Peppermint tea <\/strong>\u2013 for digestion and bloating \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cae590 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"7cae590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Rooibos tea <\/strong>\u2013 caffeine-free and antioxidant-rich \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e92e0 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"b3e92e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAvoid teas with ingredients like licorice root, dong quai, or other stimulants. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e07bd7c elementor-widget elementor-widget-heading\" data-id=\"e07bd7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. What Exercises Should I Avoid?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8bf5ff e-con-full e-flex e-con e-child\" data-id=\"c8bf5ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-71809ab e-con-full e-flex e-con e-child\" data-id=\"71809ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a585d8 elementor-widget elementor-widget-image\" data-id=\"7a585d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"1030\" height=\"1030\" src=\"https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/Fruit-water-1-1030x1030.jpg\" class=\"attachment-large size-large wp-image-32003\" alt=\"\" srcset=\"https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/Fruit-water-1-1030x1030.jpg 1030w, https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/Fruit-water-1-980x980.jpg 980w, https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/Fruit-water-1-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1030px, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cfbfa4 e-con-full e-flex e-con e-child\" data-id=\"2cfbfa4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95bfeb8 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"95bfeb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIf plain water feels a bit boring, try infusing it with fruits or herbs. This keeps hydration interesting without adding sugar or caffeine. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1ffc6 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"8e1ffc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Try combinations like: <\/strong>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa86b56 e-con-full e-flex e-con e-child\" data-id=\"aa86b56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b566492 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"b566492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cucumber + mint<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d260a elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"49d260a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLemon + ginger \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e02b5 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"51e02b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tStrawberry + basil \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f45b93d elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"f45b93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tInfused water is a great way to satisfy cravings without reaching for sugary drinks. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a57ea80 elementor-widget elementor-widget-heading\" data-id=\"a57ea80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. 100% Fruit Juices (In Moderation)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11b7088 e-con-full e-flex e-con e-child\" data-id=\"11b7088\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b583a7 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"8b583a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJuice can offer valuable nutrients like vitamin C and folate\u2014but it\u2019s easy to go overboard with sugar. Choose 100% pure juice, and limit portions to about 4\u20136 ounces per day. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3c894 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"3b3c894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Pro tip:<\/strong> Add a splash of juice to sparkling water for a fizzy, low-sugar treat! \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98720c5 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"98720c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIf you or someone you know is struggling with the symptoms of endometriosis, we encourage you to reach out. Early intervention, education, and access to specialized care can make all the difference in managing the condition and improving quality of life. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc2201 elementor-widget elementor-widget-heading\" data-id=\"acc2201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Smoothies Packed with Nutrients\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46436ee elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"46436ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSmoothies are a delicious way to get in extra fruits, veggies, protein, and calcium. Just be mindful of ingredients and portion sizes. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-856290d elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"856290d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Healthy pregnancy smoothie tips: <\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab305cd e-con-full e-flex e-con e-child\" data-id=\"ab305cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa0a7ba elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"fa0a7ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUse Greek yogurt or milk for protein \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b7cd59 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"9b7cd59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAdd spinach or kale for iron and folate \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28cd169 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"28cd169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tInclude berries or bananas for natural sweetness \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e351f3 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"2e351f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAvoid raw eggs or unpasteurized dairy \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154c7f8 elementor-widget elementor-widget-heading\" data-id=\"154c7f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Drinks to Limit or Avoid During Pregnancy\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c243da elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"8c243da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWhile we\u2019re focusing on the best things to drink while pregnant, it\u2019s also important to know what to limit or avoid: \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9df5f00 e-con-full e-flex e-con e-child\" data-id=\"9df5f00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e33d87e elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"e33d87e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\ud83d\udeab <strong>Caffeine: <\/strong><a href=\"https:\/\/www.marchofdimes.org\/find-support\/topics\/pregnancy\/caffeine-pregnancy\" target=\"_blank\" rel=\"noopener\">Keep it under 200 mg per day <\/a>(about one 12 oz coffee)\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44c9287 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"44c9287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\ud83d\udeab <strong>Alcohol:<\/strong> No safe level during pregnancy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b3a59 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"68b3a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\ud83d\udeab <strong>Sugary sodas or energy drinks:<\/strong> Can contribute to excess weight gain and blood sugar issues\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bec2652 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"bec2652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\ud83d\udeab <strong>Unpasteurized juices or dairy:<\/strong> Risk of harmful bacteria\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4769ab2 elementor-widget elementor-widget-heading\" data-id=\"4769ab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Obria Santa Ana: Here to Support You\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-716c491 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"716c491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAt Obria, we provide judgment-free, compassionate <a href=\"https:\/\/obria.org\/prenatal-care\/\">prenatal care<\/a>\u2014including personalized guidance on nutrition, hydration, and lifestyle choices. Whether you\u2019re newly pregnant or preparing for delivery, we\u2019re here for you every step of the way. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cacc01 elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"3cacc01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you have questions about what\u2019s safe to eat or drink during pregnancy, schedule a visit with your local Obria Medical Clinic. Our experienced medical team will help you make informed, healthy choices for you and your baby.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e8ee13 e-flex e-con-boxed e-con e-parent\" data-id=\"1e8ee13\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c328f1 e-con-full e-flex e-con e-child\" data-id=\"2c328f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4fce5a elementor-widget elementor-widget-heading\" data-id=\"e4fce5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Obria Santa Ana Offers Affordable Pregnancy Care.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a2cbf elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"30a2cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We offer low-cost prenatal care, ultrasounds and postpartum care near you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5959151 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"5959151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/obria.org\/santa-ana\/make-an-appointment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find a Clinic<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What are the best things to drink while pregnant? It\u2019s a question many moms-to-be ask. While food often gets the spotlight, your beverage choices are just as important for supporting your health and your baby\u2019s development. At Obria Santa Ana, we\u2019re here to guide you with compassionate, expert care. Let\u2019s dive in. 1. Water \u2013 [&hellip;]<\/p>\n","protected":false},"author":63,"featured_media":31930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p data-start=\"0\" data-end=\"215\"><strong data-start=\"0\" data-end=\"39\">What are the best things to drink while pregnant? <\/strong>It's a question many moms-to-be ask. While food often gets the spotlight, your beverage choices are just as important for supporting your health and your baby\u2019s development.<\/p><p data-start=\"217\" data-end=\"382\" data-is-last-node=\"\" data-is-only-node=\"\">At Obria Medical Clinics, we\u2019re here to guide you with compassionate, expert care. Let's dive in.<\/p><h4>1. Water - The #1 Pregnancy Drink<\/h4><p>It\u2019s no surprise that <b>water<\/b> tops the list. During pregnancy, your body needs more fluids to support increased blood volume, amniotic fluid, and your baby\u2019s growing needs.\u00a0<\/p><p>Aim for at least <a href=\"https:\/\/www.acog.org\/womens-health\/experts-and-stories\/ask-acog\/how-much-water-should-i-drink-during-pregnancy#:~:text=During%20pregnancy%20you%20should%20drink,amniotic%20fluid%20around%20the%20fetus.\">8\u201312 cups of water per day<\/a>, and even more if you're active or in hot weather.\u00a0<\/p><h2>2. Milk - A Calcium-Rich Power Drink<\/h2><p>Milk is a great source of <b>calcium, protein, and vitamin D<\/b>\u2014<a href=\"https:\/\/www.babycenter.com\/pregnancy\/diet-and-fitness\/should-i-drink-whole-milk-during-pregnancy_2520\">all of which are crucial during pregnancy for healthy fetal bone development.<\/a>\u00a0<\/p><p><b>Options include:<\/b>\u00a0<\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Cow\u2019s milk (choose low-fat or whole based on your needs)\u00a0<\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Fortified plant-based milks like almond, soy, or oat\u00a0<\/li><\/ul><p><b>Just make sure the milk is pasteurized to avoid any risk of harmful bacteria.<\/b>\u00a0<\/p><h2>3. Herbal Teas (Safe Choices Only!)<\/h2><p>Many herbal teas are safe and even soothing during pregnancy, especially for nausea and relaxation. <a href=\"https:\/\/www.healthline.com\/nutrition\/is-tea-safe-during-pregnancy#potentially-suitable-teas\"><strong>But not all herbs are pregnancy-safe, so always check with your healthcare provider.<\/strong><\/a><strong>\u00a0<\/strong><\/p><p><b>Safe options may include:<\/b>\u00a0<\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b>Ginger tea<\/b> \u2013 for morning sickness\u00a0<\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b>Peppermint tea<\/b> \u2013 for digestion and bloating\u00a0<\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b>Rooibos tea<\/b> \u2013 caffeine-free and antioxidant-rich\u00a0<\/li><\/ul><p>Avoid teas with ingredients like licorice root, dong quai, or other stimulants.\u00a0<\/p><h2>4. Fresh Fruit Infused Water<\/h2><p><img src=\"https:\/\/obria.org\/wp-content\/uploads\/Fruit-water-300x300.jpg\" alt=\"best things to drink while pregnant\" width=\"300\" height=\"300\" \/><\/p><p>If plain water feels a bit boring, try infusing it with fruits or herbs. This keeps hydration interesting without adding sugar or caffeine.\u00a0<\/p><p><b>Try combinations like:<\/b>\u00a0<\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Cucumber + mint\u00a0<\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Lemon + ginger\u00a0<\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\">Strawberry + basil\u00a0<\/li><\/ul><p>Infused water is a great way to satisfy cravings without reaching for sugary drinks.\u00a0<\/p><h2>5. 100% Fruit Juices (In Moderation)<\/h2><p>Juice can offer valuable nutrients like vitamin C and folate\u2014but it\u2019s easy to go overboard with sugar. Choose 100% pure juice, and limit portions to about 4\u20136 ounces per day.\u00a0<\/p><p><b>Pro tip:<\/b> Add a splash of juice to sparkling water for a fizzy, low-sugar treat!\u00a0<\/p><p>If you or someone you know is struggling with the symptoms of endometriosis, we encourage you to reach out. Early intervention, education, and access to specialized care can make all the difference in managing the condition and improving quality of life.\u00a0<\/p><h2>6. Smoothies Packed with Nutrients<\/h2><p>Smoothies are a delicious way to get in extra fruits, veggies, protein, and calcium. Just be mindful of ingredients and portion sizes.\u00a0<\/p><p><b>Healthy pregnancy smoothie tips:<\/b>\u00a0<\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Use Greek yogurt or milk for protein\u00a0<\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Add spinach or kale for iron and folate\u00a0<\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\">Include berries or bananas for natural sweetness\u00a0<\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\">Avoid raw eggs or unpasteurized dairy\u00a0<\/li><\/ul><h2>Drinks to Limit or Avoid During Pregnancy<\/h2><p>While we\u2019re focusing on the best things to drink while pregnant, it\u2019s also important to know what to <b>limit or avoid<\/b>:\u00a0<\/p><p>\ud83d\udeab <b>Caffeine:<\/b><a href=\"https:\/\/www.marchofdimes.org\/find-support\/topics\/pregnancy\/caffeine-pregnancy\"> Keep it under 200 mg per day<\/a> (about one 12 oz coffee)\u00a0<br \/> \ud83d\udeab <b>Alcohol:<\/b> No safe level during pregnancy\u00a0<br \/> \ud83d\udeab <b>Sugary sodas or energy drinks:<\/b> Can contribute to excess weight gain and blood sugar issues\u00a0<br \/> \ud83d\udeab <b>Unpasteurized juices or dairy:<\/b> Risk of harmful bacteria\u00a0<\/p><h2>Obria Medical Clinics: Here to Support You<\/h2><p>At Obria, we provide judgment-free, compassionate <a href=\"https:\/\/obria.org\/prenatal-care\/\">prenatal care<\/a>\u2014including personalized guidance on nutrition, hydration, and lifestyle choices. Whether you're newly pregnant or preparing for delivery, we\u2019re here for you every step of the way.\u00a0<\/p><p>If you have questions about what\u2019s safe to eat or drink during pregnancy, schedule a visit with your local Obria Medical Clinic. Our experienced medical team will help you make informed, healthy choices for you and your baby.\u00a0<\/p><p>[et_pb_row _builder_version=\"4.19.5\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.5\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_cta title=\" Obria Medical Clinics Offer Affordable Pregnancy Care. \" button_url=\"https:\/\/obria.org\/affiliate\" button_text=\"Find a clinic\" _builder_version=\"4.19.5\" _module_preset=\"default\" header_font=\"gothambook||||||||\" header_font_size=\"26px\" body_font=\"gothambook||||||||\" body_text_color=\"#FFFFFF\" custom_button=\"on\" button_text_color=\"#FFFFFF\" button_font=\"gothambook||||||||\" button_icon_color=\"#004D71\" custom_margin=\"-27px|||||\" inline_fonts=\"gothambook\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]<\/p><p>We offer low-cost prenatal care, ultrasounds and postpartum care near you.<\/p><p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.19.5\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.5\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_divider _builder_version=\"4.19.5\" _module_preset=\"default\" custom_margin=\"||-16px|||\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.19.5\" _module_preset=\"default\" custom_padding=\"0px|||||\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.5\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.19.5\" _module_preset=\"default\" inline_fonts=\"gothambook\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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