		
		{"id":30397,"date":"2023-01-23T11:03:39","date_gmt":"2023-01-23T19:03:39","guid":{"rendered":"https:\/\/obria.org\/santa-ana\/?p=30397"},"modified":"2025-07-07T18:42:00","modified_gmt":"2025-07-08T01:42:00","slug":"is-it-safe-to-eat-cheetos-while-pregnant","status":"publish","type":"post","link":"https:\/\/obria.org\/santa-ana\/is-it-safe-to-eat-cheetos-while-pregnant\/","title":{"rendered":"Is It Safe To Eat Cheetos While Pregnant?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30397\" class=\"elementor elementor-30397\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-535cfdc5 e-flex e-con-boxed e-con e-parent\" data-id=\"535cfdc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-293d4926 elementor-widget elementor-widget-text-editor\" data-id=\"293d4926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div id=\"el-4e8475c8\" class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-do-apply=\"all el-4e8475c8\"><div class=\"vce-content-background-container\">\u00a0<\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><p><\/p><div id=\"el-b352af5a\" class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-b352af5a\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-b352af5a\"><p><\/p><div class=\"vce-text-block\"><div id=\"el-f7f5ccc6\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-f7f5ccc6\"><h1><span style=\"font-weight: 400; color: #f85e07;\">Can Pregnant Women Eat Cheetos?<\/span><\/h1><p><span style=\"font-weight: 400;\">Everyone knows about the unusual things that many women crave while pregnant. (If you read our <\/span><a href=\"https:\/\/content.irapture.com\/eat-ranch-dressing-11\/\"><span style=\"font-weight: 400;\">last article<\/span><\/a><span style=\"font-weight: 400;\">, you know ranch dressing is one craving.) Whether it be pickles and <\/span><span style=\"font-weight: 400;\">peanut butter<\/span><span style=\"font-weight: 400;\"> or eating two gallons of <\/span><span style=\"font-weight: 400;\">ice cream<\/span><span style=\"font-weight: 400;\"> a day, it\u2019s fun to laugh about when it\u2019s not happening to you.\u00a0<\/span><span style=\"font-weight: 400;\">But now you\u2019re pregnant, and you\u2019re starting to miss eating certain foods that you could once consume without any worry. It may even be foods you never cared to eat before you were pregnant! One of these bizarre <\/span><span style=\"font-weight: 400;\">food cravings<\/span><span style=\"font-weight: 400;\"> may be Cheetos. We\u2019re here to answer the question you are asking: <\/span><span style=\"font-weight: 400;\">can pregnant women eat<\/span><span style=\"font-weight: 400;\"> Flamin\u2019 Hot <\/span><span style=\"font-weight: 400;\">Cheetos<\/span><span style=\"font-weight: 400;\">? To start off with, let\u2019s look at <\/span><i><span style=\"font-weight: 400;\">why<\/span><\/i><span style=\"font-weight: 400;\"> you may be having this desire for spicy food.\u00a0<\/span><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400; color: #f85e07;\">Why Do I Crave Cheetos?<\/span><\/h2><p><span style=\"font-weight: 400;\">Pregnancy cravings<\/span><span style=\"font-weight: 400;\"> can be caused by a number of things, although there is no definite science behind it all. <\/span><span style=\"font-weight: 400;\">Food cravings<\/span><span style=\"font-weight: 400;\"> typically begin during the <\/span><span style=\"font-weight: 400;\">first trimester<\/span><span style=\"font-weight: 400;\"> and peak in the <\/span><span style=\"font-weight: 400;\">second trimester<\/span><span style=\"font-weight: 400;\">. However, they can happen anytime during pregnancy, and there is no <\/span><span style=\"font-weight: 400;\">scientific evidence<\/span><span style=\"font-weight: 400;\"> to confirm exactly why. (2)\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Despite this, many researchers have tried. So why Cheetos? A 2014 study found that women may crave <\/span><span style=\"font-weight: 400;\">spicy food<\/span><span style=\"font-weight: 400;\"> because they often feel hot, and <\/span><span style=\"font-weight: 400;\">spicy food<\/span><span style=\"font-weight: 400;\">s stimulate them to sweat and cool down. (5) However, this is just one of many theories, so look through the other options before you jump to conclusions about why you have a Hot Cheeto obsession.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">These are the <\/span><span style=\"font-weight: 400;\">main reasons<\/span><span style=\"font-weight: 400;\"> that many researchers speculate a <\/span><span style=\"font-weight: 400;\">pregnant woman<\/span><span style=\"font-weight: 400;\"> experiences odd food desires:<\/span><\/p><\/div><\/div><p><\/p><div class=\"vce-shortcode\"><div id=\"el-1452abfa\" class=\"vce-shortcode-wrapper vce\" data-vce-do-apply=\"all el-1452abfa\">\t\t<style>\r\n\t#wps_accordion_pro_30687{\r\n\t\toverflow:hidden;\r\n\t\tdisplay:block;\r\n\t\twidth:100%;\r\n\t\tmargin-bottom:30px;\r\n\t}\r\n\t#accordion_pro_30687 .wpsm_panel-title {\r\n\t\tmargin-top: 0px !important;\r\n\t\tmargin-bottom: 0px !important;\r\n\t\tpadding-top: 0px !important;\r\n\t\tpadding-bottom: 0px !important;\r\n\t}\r\n\t\r\n\t#accordion_pro_30687 .wpsm_panel-title > a{\r\n\t\t\r\n\t\tborder-bottom: 0px !important;\r\n\t\ttext-decoration:none !important;\r\n\t\toutline: none !important;\r\n\t\tbox-shadow:none !important;\r\n\t}\r\n\t#accordion_pro_30687 .ac_title_icon{\r\n\t\tmargin-right:8px;\r\n\t\t\t\t\r\n\t}\r\n\t\r\n\t\r\n\t\/* css files *\/\r\n\t#accordion_pro_30687 a:hover, #accordion_pro_30687 a:focus{\r\n    outline: none !important;\r\n    text-decoration: none !important;\r\n}\r\n#accordion_pro_30687 .wpsm_panel{\r\n   \tborder: 0px !important;\r\n    border-radius: 0px !important;\r\n    box-shadow: none !important;\r\n    margin-bottom: 3px !important;\r\n}\r\n#accordion_pro_30687 .wpsm_panel-heading{\r\n    padding: 0 !important;\r\n    border-radius: 0px !important;\r\n}\r\n#accordion_pro_30687 .wpsm_panel-title > a{\r\n    display: block !important;\r\n\t    padding: 25px 40px !important;\r\n\t    position: relative !important;\r\n\tcolor:#f85e07 !important;\r\n    background: !important;\r\n\tfont-size: 17px !important;\r\n\tbox-shadow:none !important;\r\n\tline-height:1.5 !important;\r\n\tfont-weight:500 !important;\r\n\tborder-top: 1px solid #eaeaea !important;\r\n\tborder-bottom: 1px solid #eaeaea !important;\r\n\tborder-right: 1px solid #eaeaea !important;\r\n    border-left: 1px solid #f85e07 !important;\r\n    transition: all 0.3s ease 0s;\r\n}\r\n#accordion_pro_30687 .wpsm_panel-title > a > i{\r\n\tcolor:#f85e07 !important;\r\n\ttransition: all 0.3s ease 0s;\r\n}\r\n#accordion_pro_30687 .wpsm_panel-title > a > .ac_title_img_icon{\r\n    \twidth: 17px !important;\r\n\theight: 17px !important;\r\n\tvertical-align: middle !important;\r\n\tmargin-left: 0 !important;\r\n\tmargin-top: 0 !important;\r\n\tmargin-bottom: 0 !important;\r\n}\r\n\r\n#accordion_pro_30687 .wpsm_panel-title > a.collapsed{\r\n\tbackground: #ffffff !important;\r\n    color:  !important;\r\n}\r\n#accordion_pro_30687 .wpsm_panel-title > a.collapsed > i{\r\n    color:  !important;\r\n}\r\n#accordion_pro_30687 .wpsm_panel-title > a:before,\r\n#accordion_pro_30687 .wpsm_panel-title > a.collapsed:before{\r\n    content: \"\\\" !important;\r\n    font-family: FontAwesome !important;\r\n    color:  !important;\r\n    font-size: 17px !important;\r\n    position: absolute !important;\r\n    \/* top:calc(50% - 8.5px) !important; *\/\r\n    :25px !important;\r\n   \r\n}\r\n#accordion_pro_30687 .wpsm_panel-title > a.collapsed:before{\r\n    content: \"\\\" !important;\r\n    color: !important;\r\n}\r\n\r\n#accordion_pro_30687 .wpsm_panel-title > a.collapsed:hover:before{\r\n\tcolor: !important;\r\n}\r\n#accordion_pro_30687 .wpsm_panel-title > a:hover,\r\n#accordion_pro_30687 .wpsm_panel-title > a:hover i,\r\n#accordion_pro_30687 .wpsm_panel-title > a.collapsed:hover,\r\n#accordion_pro_30687 .wpsm_panel-title > a.collapsed:hover i{\r\n\tcolor:#f85e07 !important;\r\n}\r\n#accordion_pro_30687 .wpsm_panel-title > a:hover,\r\n#accordion_pro_30687 .wpsm_panel-title > a.collapsed:hover{\r\n\tbackground-color: !important;\r\n}\r\n#accordion_pro_30687 .wpsm_panel-body{\r\n\tbackground: !important;\r\n\tpadding: 15px 27px !important;\r\n\tborder: 1px solid #eaeaea;\r\n    border-top: none !important;\r\n    border-left: 1px solid #eaeaea !important;\r\n\t\r\n\tcolor: !important;\r\n\tfont-size:16px !important;\r\n\tline-height: 26px !important;\r\n}\r\n\r\n#accordion_pro_30687 .wpsm_panel-body p{\r\n\tcolor: !important;\r\n\tfont-size:16px !important;\r\n\tline-height: 26px !important;\r\n}\r\n\r\n\r\n\r\n\t\r\n\t\/* open close icon option *\/\r\n\t\t\r\n\t#accordion_pro_30687 .wpsm_panel {\r\n\t\tbackground-color:transparent !important;\r\n\t\t\t\t\tmargin-bottom:0px !important;\r\n\t\t\t\tmargin-top:0px !important;\r\n\t}\r\n\t#accordion_pro_30687 .collapsing {\r\n\t\ttransition: height 0.6s;\r\n\t}\r\n\t#accordion_pro_30687 .wpsm_panel-body_inner{\r\n\t\toverflow:hidden;\r\n\t\tdisplay:block;\r\n\t\t\r\n\t}\r\n\t\r\n\t\t\t\r\n\t\t\r\n\t\t\r\n\t<\/style>\r\n\t<div id=\"wps_accordion_pro_30687\"  class=\"et_smooth_scroll_disabled\" >\r\n\t\t<div class=\"wpsm_panel-group\" id=\"accordion_pro_30687\" role=\"tablist\" aria-multiselectable=\"true\">\r\n\t\t\t\t\t<div class=\"wpsm_panel panel wpsm_panel-default\" id=\"offset_30687_1\">\r\n\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" id=\"heading_30687_1\">\r\n\t\t\t\t\t\t<h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  role=\"button\" class=collapsed data-toggle=\"collapse\" data-parent=\"#accordion_pro_30687\" href=\"#collapse_30687_1\" aria-expanded=\"true\" aria-controls=\"collapse_30687_1\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa fa-plus-circle ac_title_icon\"><\/i> \t\t\t\t\t\t\t\tHormones\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"collapse_30687_1\" class=\"wpsm_panel-collapse collapse \" role=\"tabwpsm_panel\" aria-labelledby=\"heading_30687_1\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div id=\"#wpsm_acc_desc_30687_1\" class=\"wpsm_panel-body_inner \"><p>There are many hormonal changes that happen during pregnancy. These changes affect your senses of taste and smell, and in turn, your preferences or food aversions as well. (5)<\/p>\r\n<p>Another likely explanation is that food cravings may be linked to the same changes in hormones that make a pregnant woman feel nauseous early in pregnancy. (5)<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t   \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"wpsm_panel panel wpsm_panel-default\" id=\"offset_30687_2\">\r\n\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" id=\"heading_30687_2\">\r\n\t\t\t\t\t\t<h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  role=\"button\" class=collapsed data-toggle=\"collapse\" data-parent=\"#accordion_pro_30687\" href=\"#collapse_30687_2\" aria-expanded=\"true\" aria-controls=\"collapse_30687_2\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa fa-plus-circle ac_title_icon\"><\/i> \t\t\t\t\t\t\t\tNutritional Deficiencies\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"collapse_30687_2\" class=\"wpsm_panel-collapse collapse \" role=\"tabwpsm_panel\" aria-labelledby=\"heading_30687_2\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div id=\"#wpsm_acc_desc_30687_2\" class=\"wpsm_panel-body_inner \"><p>If you crave a certain food, it may indicate that you have a deficiency of certain nutrients in your body. (1)<\/p>\r\n<p>For instance, if you don\u2019t have enough sodium in your body, you may crave Cheetos, to help with the deficiency. (1)<\/p>\r\n<p>However, this theory is not completely proven. So do not assume every craving is satisfying a biological need. In fact, studies show that many women who report strange cravings tend to gain more weight than is considered healthy during pregnancy. This means that these cravings may be driven by something other than biochemical needs. (3)<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t   \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"wpsm_panel panel wpsm_panel-default\" id=\"offset_30687_3\">\r\n\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" id=\"heading_30687_3\">\r\n\t\t\t\t\t\t<h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  role=\"button\" class=collapsed data-toggle=\"collapse\" data-parent=\"#accordion_pro_30687\" href=\"#collapse_30687_3\" aria-expanded=\"true\" aria-controls=\"collapse_30687_3\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa fa-plus-circle ac_title_icon\"><\/i> \t\t\t\t\t\t\t\tPsychological Reasons\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"collapse_30687_3\" class=\"wpsm_panel-collapse collapse \" role=\"tabwpsm_panel\" aria-labelledby=\"heading_30687_3\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div id=\"#wpsm_acc_desc_30687_3\" class=\"wpsm_panel-body_inner \"><p>One of the biggest reasons women experience pregnancy cravings is mental or cultural causes. (3)<\/p>\r\n<p>Think of when you were a kid, and your mother wouldn\u2019t let you eat a cookie before bed. You may not have even wanted the cookie that bad, but now because you know you can\u2019t have it, it becomes all you think about.<\/p>\r\n<p>Similarly, a strong desire for pickles, potato chips or Hot Cheetos may start out as a simple thought. Overtime, however, it can grow into an obsession that is hard to resist simply because you know you can\u2019t have it. (3)<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t   \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n<\/div>\r\n\t<\/div>\r\n\t\r\n\t\t<\/div><\/div><p><\/p><section class=\"vce-feature-section-container vce-feature-section-media--xs\"><div id=\"el-a03d8603\" class=\"vce vce-feature-section vce-feature-section--min-height vce-feature-section-background-color--b-47-47-47\" data-vce-do-apply=\"margin background border el-a03d8603\"><div class=\"vce-feature-section-image vce-feature-section-image--alignment-left vce-feature-section-image--background-position-center-center\" style=\"background-image: url('https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/visualcomposer-assets\/templates\/62f54f415b4ed9.11294669\/assets\/elements\/GettyImages-175447215.jpg');\">\u00a0<\/div><div class=\"vce-feature-section-content\"><div class=\"vce-feature-section-content-container\" data-vce-do-apply=\"padding el-a03d8603\"><div class=\"vce-feature-section-description\"><h3><span style=\"color: #ffffff;\"><b>Have More Questions?<\/b><\/span><\/h3><p><i><span style=\"font-weight: 400;\">Answers are available at<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">Obria Medical Clinics<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">Contact Us for a Consultation!<\/span><\/i><\/p><\/div><p><\/p><div class=\"vce-button--style-outline-container vce-button--style-outline-container--align-left\"><span id=\"el-9c161e00\" class=\"vce-button--style-outline-wrapper vce\" data-vce-do-apply=\"margin el-9c161e00\"><a class=\"vce-button vce-button--style-outline-animated vce-button--style-outline--border-rounded vce-button--style-outline--size-medium vce-button--style-outline-animated--color-e3e3e3--fff--3d3d3d vce-button--style-outline-animated--border-color-e3e3e3--3d3d3d vce-button--style-outline-animated--background-color-b-248-94-7\" title=\"\" href=\"https:\/\/obria.org\/santa-ana\/make-an-appointment\/\" data-vce-do-apply=\"padding border background el-9c161e00\"><span class=\"vce-button--style-outline-text\">Call Us Today!<\/span><\/a><\/span><\/div><p><\/p><\/div><\/div><\/div><\/section><p><\/p><div class=\"vce-text-block\"><div id=\"el-3ffeecd1\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-3ffeecd1\"><h2><span style=\"font-weight: 400; color: #f85e07;\">Are Cheetos Safe to Eat While I\u2019m Pregnant?<\/span><\/h2><p><span style=\"font-weight: 400;\">Now that we know why you may be craving Cheetos right now, let\u2019s look into if they are safe for you to eat or not. And, spoiler, you can stop holding your breath; the science shows that Cheetos, even Hot Cheetos, are OK to eat \u2013 in moderation.<\/span><\/p><p>\u00a0<\/p><h3><span style=\"font-weight: 400; color: #f85e07;\">What Are Cheetos Made Of?<\/span><\/h3><p><span style=\"font-weight: 400;\">Cheetos, like many processed foods, do contain some natural ingredients. Most Cheetos are made of around 30% natural ingredients, such as citric acid. (1) The rest, however, are synthetic food additives which enhance flavor and make the food last longer. (1) These additives may be unhealthy for your baby, and for you as well. Let\u2019s look deeper into exactly what Cheetos contain.<\/span><\/p><\/div><\/div><p><\/p><div class=\"vce-image-gallery-with-zoom vce-image-gallery-with-zoom--gap-10 vce-image-gallery-with-zoom--columns-3 vce-image-gallery-with-zoom--effect-zoom\" data-photoswipe-gallery=\"554ee544\"><div id=\"el-554ee544\" class=\"vce vce-image-gallery-with-zoom-wrapper\" data-vce-do-apply=\"all el-554ee544\"><div class=\"vce-image-gallery-with-zoom-list\"><div class=\"vce-image-gallery-with-zoom-item\" data-photoswipe-item=\"photoswipe-554ee544\"><div class=\"vce-image-gallery-with-zoom-item-inner-wrapper\"><a class=\"vce-image-gallery-with-zoom-item-inner\" href=\"https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/1-1.jpg\" data-photoswipe-image=\"554ee544\" data-photoswipe-index=\"0\" data-pswp-uid=\"1\"><img decoding=\"async\" class=\"vce-image-gallery-with-zoom-img\" title=\"1\" src=\"https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/1-1-1030x1030.jpg\" alt=\"Eat More Vegetables While Pregnant\" \/><\/a><\/div><\/div><div class=\"vce-image-gallery-with-zoom-item\" data-photoswipe-item=\"photoswipe-554ee544\"><div class=\"vce-image-gallery-with-zoom-item-inner-wrapper\"><a class=\"vce-image-gallery-with-zoom-item-inner\" href=\"https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/2-7.png\" data-photoswipe-image=\"554ee544\" data-photoswipe-index=\"1\" data-pswp-uid=\"2\"><img decoding=\"async\" class=\"vce-image-gallery-with-zoom-img\" title=\"2\" src=\"https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/2-7-1030x1030.png\" alt=\"\" \/><\/a><\/div><\/div><div class=\"vce-image-gallery-with-zoom-item\" data-photoswipe-item=\"photoswipe-554ee544\"><div class=\"vce-image-gallery-with-zoom-item-inner-wrapper\"><a class=\"vce-image-gallery-with-zoom-item-inner\" href=\"https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/3-8.png\" data-photoswipe-image=\"554ee544\" data-photoswipe-index=\"2\" data-pswp-uid=\"3\"><img decoding=\"async\" class=\"vce-image-gallery-with-zoom-img\" title=\"3\" src=\"https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/3-8-1030x1030.png\" alt=\"\" \/><\/a><\/div><\/div><\/div><\/div><\/div><p><\/p><div class=\"vce-text-block\"><div id=\"el-4d5cc840\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-4d5cc840\"><p>\u00a0<\/p><h4><em><span style=\"font-weight: 400; color: #ca4c07;\">Artificial Flavors\u00a0<\/span><\/em><\/h4><p><span style=\"font-weight: 400;\">In 2018, the FDA banned six synthetic food flavorings because the chemicals have been shown to cause cancer in lab animals. Oftentimes, these chemicals are listed as \u201cartificial flavors\u201d on food labels. (4)<\/span><\/p><p>\u00a0<\/p><h4><span style=\"color: #ca4c07;\"><em><span style=\"font-weight: 400;\">Artificial Coloring\u00a0<\/span><\/em><\/span><\/h4><p><span style=\"font-weight: 400;\">Many artificial coloring additives have been banned in other countries. And there are studies that show they may impact behavior in children. For those reasons, they may be harmful to you and your<\/span><span style=\"font-weight: 400;\"> unborn child<\/span><span style=\"font-weight: 400;\"> during pregnancy. (4)<\/span><\/p><p>\u00a0<\/p><h4><span style=\"color: #ca4c07;\"><em><span style=\"font-weight: 400;\">MSG<\/span><\/em><\/span><\/h4><p><span style=\"font-weight: 400;\">MSG is a flavor enhancer found in many foods, including Cheetos. What it does is replicate the umami flavor, which is basically a taste sensation similar to savory. Although it is valuable as a flavor enhancer, studies have shown that there are possible toxic effects related to it. (4)<\/span><\/p><\/div><\/div><p><\/p><div class=\"vce-image-gallery-with-zoom vce-image-gallery-with-zoom--gap-10 vce-image-gallery-with-zoom--columns-3 vce-image-gallery-with-zoom--effect-zoom\" data-photoswipe-gallery=\"23a7a989\"><div id=\"el-23a7a989\" class=\"vce vce-image-gallery-with-zoom-wrapper\" data-vce-do-apply=\"all el-23a7a989\"><div class=\"vce-image-gallery-with-zoom-list\"><div class=\"vce-image-gallery-with-zoom-item\" data-photoswipe-item=\"photoswipe-23a7a989\"><div class=\"vce-image-gallery-with-zoom-item-inner-wrapper\"><a class=\"vce-image-gallery-with-zoom-item-inner\" href=\"https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/4-6.png\" data-photoswipe-image=\"23a7a989\" data-photoswipe-index=\"0\" data-pswp-uid=\"1\"><img decoding=\"async\" class=\"vce-image-gallery-with-zoom-img\" title=\"4\" src=\"https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/4-6-1030x1030.png\" alt=\"\" \/><\/a><\/div><\/div><div class=\"vce-image-gallery-with-zoom-item\" data-photoswipe-item=\"photoswipe-23a7a989\"><div class=\"vce-image-gallery-with-zoom-item-inner-wrapper\"><a class=\"vce-image-gallery-with-zoom-item-inner\" href=\"https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/5-7.png\" data-photoswipe-image=\"23a7a989\" data-photoswipe-index=\"1\" data-pswp-uid=\"2\"><img decoding=\"async\" class=\"vce-image-gallery-with-zoom-img\" title=\"5\" src=\"https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/5-7-1030x1030.png\" alt=\"\" \/><\/a><\/div><\/div><div class=\"vce-image-gallery-with-zoom-item\" data-photoswipe-item=\"photoswipe-23a7a989\"><div class=\"vce-image-gallery-with-zoom-item-inner-wrapper\"><a class=\"vce-image-gallery-with-zoom-item-inner\" href=\"https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/6-8.png\" data-photoswipe-image=\"23a7a989\" data-photoswipe-index=\"2\" data-pswp-uid=\"3\"><img decoding=\"async\" class=\"vce-image-gallery-with-zoom-img\" title=\"6\" src=\"https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/6-8-1030x1030.png\" alt=\"\" \/><\/a><\/div><\/div><\/div><\/div><\/div><p><\/p><div class=\"vce-text-block\"><div id=\"el-926cad01\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-926cad01\"><h3><span style=\"font-weight: 400; color: #ff6600;\">What Are the Effects of Pregnant Women Eating Cheetos?<\/span><\/h3><p><span style=\"font-weight: 400;\">Despite the questionable contents of Cheetos listed above, you shouldn\u2019t worry too much. The health of your <\/span><span style=\"font-weight: 400;\">unborn baby<\/span><span style=\"font-weight: 400;\"> will not be hurt after a few handfuls of chips. Many <\/span><span style=\"font-weight: 400;\">healthcare provider<\/span><span style=\"font-weight: 400;\">s agree that Cheetos\/spicy foods are not the best meal options while pregnant. (1) But,<\/span><span style=\"font-weight: 400;\"> good news, <\/span><span style=\"font-weight: 400;\">they are alright in moderation. (1)<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">However, there are some side effects that can come from eating your normal diet that are enhanced by pregnancy. Here are a few of the health issues you may need to consider before grabbing that next bag of <\/span><span style=\"font-weight: 400;\">Flamin\u2019 Hot Cheetos<\/span><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p><p>\u00a0<\/p><h4><span style=\"color: #ca4c07;\"><em><span style=\"font-weight: 400;\">Cause Heartburn\u00a0<\/span><\/em><\/span><\/h4><p><span style=\"font-weight: 400;\">During the <\/span><span style=\"font-weight: 400;\">second<\/span><span style=\"font-weight: 400;\"> and <\/span><span style=\"font-weight: 400;\">third trimester<\/span><span style=\"font-weight: 400;\">s of pregnancy, <\/span><span style=\"font-weight: 400;\">spicy food<\/span><span style=\"font-weight: 400;\">s are more likely to cause heartburn. The baby growing in you creates an increasing pressure on your abdomen, causing <\/span><span style=\"font-weight: 400;\">lower pressure<\/span><span style=\"font-weight: 400;\"> on the esophageal sphincter. (That\u2019s the area where your esophagus joins your stomach.) This makes <\/span><span style=\"font-weight: 400;\">acid reflux<\/span><span style=\"font-weight: 400;\"> more common during this time. (5)<\/span><\/p><p>\u00a0<\/p><h4><span style=\"color: #ca4c07;\"><em><span style=\"font-weight: 400;\">Worsen <\/span><span style=\"font-weight: 400;\">Morning Sickness<\/span><\/em><\/span><\/h4><p><span style=\"font-weight: 400;\">During the <\/span><span style=\"font-weight: 400;\">first trimester<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">hot food<\/span><span style=\"font-weight: 400;\">s can worsen <\/span><span style=\"font-weight: 400;\">morning sickness<\/span><span style=\"font-weight: 400;\">. Eating <\/span><span style=\"font-weight: 400;\">spicy snack<\/span><span style=\"font-weight: 400;\">s can trigger the release of stomach acid, making nausea and vomiting worse. (5) Since you and other pregnant women probably already experience all-day nausea, you might want to skip the spice.<\/span><\/p><p>\u00a0<\/p><h4><span style=\"color: #ca4c07;\"><em><span style=\"font-weight: 400;\">Diarrhea\u00a0<\/span><\/em><\/span><\/h4><p><span style=\"font-weight: 400;\">Spicy food<\/span><span style=\"font-weight: 400;\">s often cause stomach irritations and digestive issues. When you\u2019re pregnant, the main concern with diarrhea is the possibility of dehydration. For this reason, if you are going to eat <\/span><span style=\"font-weight: 400;\">spicy food<\/span><span style=\"font-weight: 400;\">s you should increase your intake of fluids. Also, if you\u2019ve never craved <\/span><span style=\"font-weight: 400;\">hot food<\/span><span style=\"font-weight: 400;\"> before, it is best to start with milder types and consume less to build a tolerance before working up. (5)<\/span><\/p><\/div><\/div><p><\/p><section class=\"vce-feature-section-container vce-feature-section-media--xs\"><div id=\"el-911fc7c7\" class=\"vce vce-feature-section vce-feature-section--min-height vce-feature-section-background-color--b-47-47-47\" data-vce-do-apply=\"margin background border el-911fc7c7\"><div class=\"vce-feature-section-image vce-feature-section-image--alignment-left vce-feature-section-image--background-position-left-top\" style=\"background-image: url('https:\/\/obria.org\/santa-ana\/wp-content\/uploads\/sites\/13\/visualcomposer-assets\/templates\/62f54f415b4ed9.11294669\/assets\/elements\/Pregnant-Woman-Drinking-Tea.jpg');\">\u00a0<\/div><div class=\"vce-feature-section-content\"><div class=\"vce-feature-section-content-container\" data-vce-do-apply=\"padding el-911fc7c7\"><div class=\"vce-feature-section-description\"><h3><span style=\"color: #ffffff;\"><b>Thirsty after all the Spice?<\/b><\/span><\/h3><p><i><span style=\"font-weight: 400;\">Read our article on healthy drink options!<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">Obria Medical Clinics<\/span><\/i><\/p><\/div><p><\/p><div class=\"vce-button--style-outline-container vce-button--style-outline-container--align-left\"><span id=\"el-9c161e00\" class=\"vce-button--style-outline-wrapper vce\" data-vce-do-apply=\"margin el-9c161e00\"><a class=\"vce-button vce-button--style-outline-animated vce-button--style-outline--border-rounded vce-button--style-outline--size-medium vce-button--style-outline-animated--color-e3e3e3--fff--3d3d3d vce-button--style-outline-animated--border-color-e3e3e3--3d3d3d vce-button--style-outline-animated--background-color-b-248-94-7\" title=\"\" href=\"https:\/\/obria.org\/santa-ana\/ca\/santa-ana-ca\/healthy-drinks-while-pregnant\/\" data-vce-do-apply=\"padding border background el-9c161e00\"><span class=\"vce-button--style-outline-text\">Get Hydrated.<\/span><\/a><\/span><\/div><p><\/p><\/div><\/div><\/div><\/section><p><\/p><div class=\"vce-text-block\"><div id=\"el-edc1f121\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-edc1f121\"><h2><span style=\"font-weight: 400; color: #ff6600;\">Alternative Options to Cheetos and How to Deal with Cravings<\/span><\/h2><p><span style=\"font-weight: 400;\">Now you know <\/span><span style=\"font-weight: 400;\">pregnant women can<\/span> <span style=\"font-weight: 400;\">eat <\/span><span style=\"font-weight: 400;\">Hot <\/span><span style=\"font-weight: 400;\">Cheetos <\/span><span style=\"font-weight: 400;\">while carrying an <\/span><span style=\"font-weight: 400;\">unborn baby<\/span><span style=\"font-weight: 400;\">, by doing so in moderation. But perhaps you want to stop the cravings or avoid any negative side effects from eating Cheetos or any other odd<\/span><span style=\"font-weight: 400;\"> junk food<\/span><span style=\"font-weight: 400;\"> combinations. Read on for better <\/span><span style=\"font-weight: 400;\">healthy food<\/span><span style=\"font-weight: 400;\"> alternatives to eat.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">First off, the main way to prevent <\/span><span style=\"font-weight: 400;\">pregnancy cravings<\/span><span style=\"font-weight: 400;\"> is to make sure you eat well-balanced meals throughout the day. (2) Also, if regulating a<\/span><span style=\"font-weight: 400;\"> healthy diet <\/span><span style=\"font-weight: 400;\">is difficult to manage on your own, make sure you have a lot of emotional support. Whether that be from a partner, a friend, or a parent, having someone to encourage you can keep you mentally on track with your food goals.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Another <\/span><span style=\"font-weight: 400;\">good option<\/span><span style=\"font-weight: 400;\"> which has been mentioned before is eating whatever you\u2019re craving but in moderation. If you have it set up in your mind that you\u2019re never allowed to eat a certain <\/span><span style=\"font-weight: 400;\">type of food<\/span><span style=\"font-weight: 400;\">, it makes it very difficult to control yourself once you do have it. (3) This prevents <\/span><span style=\"font-weight: 400;\">one thing<\/span><span style=\"font-weight: 400;\"> leading to another when you allow yourself some indulgence.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Lastly, here is a list of some alternative food options that are scientifically proven to be healthiest for you and your <\/span><span style=\"font-weight: 400;\">unborn child<\/span><span style=\"font-weight: 400;\">! (6)\u00a0<\/span><\/p><\/div><\/div><p><\/p><\/div><\/div><\/div><p><\/p><\/div><\/div><\/div><p><\/p><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div id=\"el-ebba0bfa\" class=\"vce-row vce-element--has-background vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-do-apply=\"all el-ebba0bfa\"><div class=\"vce-content-background-container\">\u00a0<\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><p><\/p><div id=\"el-36833661\" class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-36833661\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-36833661\"><p><\/p><div class=\"vce-shortcode\"><div id=\"el-127675d2\" class=\"vce-shortcode-wrapper vce\" data-vce-do-apply=\"all el-127675d2\">\t\t<style>\r\n\t#wps_accordion_pro_30689{\r\n\t\toverflow:hidden;\r\n\t\tdisplay:block;\r\n\t\twidth:100%;\r\n\t\tmargin-bottom:30px;\r\n\t}\r\n\t#accordion_pro_30689 .wpsm_panel-title {\r\n\t\tmargin-top: 0px !important;\r\n\t\tmargin-bottom: 0px !important;\r\n\t\tpadding-top: 0px !important;\r\n\t\tpadding-bottom: 0px !important;\r\n\t}\r\n\t\r\n\t#accordion_pro_30689 .wpsm_panel-title > a{\r\n\t\t\r\n\t\tborder-bottom: 0px !important;\r\n\t\ttext-decoration:none !important;\r\n\t\toutline: none !important;\r\n\t\tbox-shadow:none !important;\r\n\t}\r\n\t#accordion_pro_30689 .ac_title_icon{\r\n\t\tmargin-right:8px;\r\n\t\t\t\t\r\n\t}\r\n\t\r\n\t\r\n\t\/* css files *\/\r\n\t#accordion_pro_30689 a:hover, #accordion_pro_30689 a:focus{\r\n    outline: none !important;\r\n    text-decoration: none !important;\r\n}\r\n#accordion_pro_30689 .wpsm_panel{\r\n   \r\n    border: none !important;\r\n    box-shadow: none !important;\r\n    border-radius: 0 !important;\r\n    margin-bottom: 0 !important;\r\n}\r\n#accordion_pro_30689 .wpsm_panel-heading{\r\n    padding: 0 !important;\r\n    border-radius: 0px !important;\r\n    border: none !important;\r\n\tbackground:none !important;\r\n }\r\n#accordion_pro_30689 .wpsm_panel-title > a{\r\n    display: block !important;\r\n\t    padding: 14px 45px 14px 21px !important;\r\n\t    position: relative !important;\r\n\tcolor:#000000 !important;\r\n    background:transparent !important;\r\n\tfont-size: 17px !important;\r\n\tbox-shadow:none !important;\r\n\tline-height:1.5 !important;\r\n\tfont-weight:500 !important;\r\n\ttransition: all 0.5s ease 0s;\r\n\tborder-bottom: 1px solid  !important;\r\n}\r\n#accordion_pro_30689 .wpsm_panel-title > a > i{\r\n\tcolor:#000000 !important;\r\n}\r\n#accordion_pro_30689 .wpsm_panel-title > a > .ac_title_img_icon{\r\n    \twidth: 17px !important;\r\n\theight: 17px !important;\r\n\tvertical-align: middle !important;\r\n\tmargin-left: 0 !important;\r\n\tmargin-top: 0 !important;\r\n\tmargin-bottom: 0 !important;\r\n}\r\n\r\n#accordion_pro_30689 .wpsm_panel-title > a.collapsed{\r\n\tborder-bottom: 1px solid #ffcaa4 !important;\r\n    color: #0f0f0f !important;\r\n\tborder-bottom: 1px solid  !important;\r\n}\r\n#accordion_pro_30689 .wpsm_panel-title > a.collapsed > i{\r\n    color: #0f0f0f !important;\r\n}\r\n#accordion_pro_30689 .wpsm_panel-title > a:hover{\r\n   color:#000000 !important;\r\n   border-color: !important;\r\n}\r\n#accordion_pro_30689 .wpsm_panel-title > a:hover i{\r\n   color:#000000 !important;\r\n}\r\n#accordion_pro_30689 .wpsm_panel-title > a:before,\r\n#accordion_pro_30689 .wpsm_panel-title > a.collapsed:before{\r\n    content: \"\\\" !important;\r\n    font-family: FontAwesome !important;\r\n\twidth: 45px;\r\n    height: 100%;\r\n    line-height: 51px;\r\n\tbackground:  !important;\r\n    color:  !important;\r\n    font-size: 17px !important;\r\n    position: absolute !important;\r\n    top:0 !important;\r\n    :0px !important;\r\n   text-align: center;\r\n    transition: all 0.5s ease 0s;\r\n}\r\n#accordion_pro_30689 .wpsm_panel-title > a.collapsed:before{\r\n    content: \"\\\" !important;\r\n\tcolor:  !important;\r\n    background:  !important;\r\n}\r\n#accordion_pro_30689 .wpsm_panel-title > a.collapsed:hover:before{\r\n    background:  !important;\r\n\tcolor:  !important;\r\n}\r\n#accordion_pro_30689 .wpsm_panel-body{\r\n\tcolor: !important;\r\n\tfont-size:16px !important;\r\n\tline-height: 26px !important;\r\n    padding: 10px 20px !important;\r\n    position: relative !important;\r\n    border: none !important;\r\n    transition: all 0.5s ease 0s;\r\n}\r\n#accordion_pro_30689 .wpsm_panel-body p{\r\n\tcolor: !important;\r\n\tfont-size:16px !important;\r\n\tline-height: 26px !important;\r\n}\r\n\r\n\r\n\t\r\n\t\/* open close icon option *\/\r\n\t\t\r\n\t#accordion_pro_30689 .wpsm_panel {\r\n\t\tbackground-color:transparent !important;\r\n\t\t\t\t\tmargin-bottom:0px !important;\r\n\t\t\t\tmargin-top:0px !important;\r\n\t}\r\n\t#accordion_pro_30689 .collapsing {\r\n\t\ttransition: height 0.6s;\r\n\t}\r\n\t#accordion_pro_30689 .wpsm_panel-body_inner{\r\n\t\toverflow:hidden;\r\n\t\tdisplay:block;\r\n\t\t\r\n\t}\r\n\t\r\n\t\t\t\r\n\t\t\r\n\t\t\r\n\t<\/style>\r\n\t<div id=\"wps_accordion_pro_30689\"  class=\"et_smooth_scroll_disabled\" >\r\n\t\t<div class=\"wpsm_panel-group\" id=\"accordion_pro_30689\" role=\"tablist\" aria-multiselectable=\"true\">\r\n\t\t\t\t\t<div class=\"wpsm_panel panel wpsm_panel-default\" id=\"offset_30689_1\">\r\n\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" id=\"heading_30689_1\">\r\n\t\t\t\t\t\t<h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  role=\"button\"  data-toggle=\"collapse\" data-parent=\"#accordion_pro_30689\" href=\"#collapse_30689_1\" aria-expanded=\"true\" aria-controls=\"collapse_30689_1\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVegetables\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"collapse_30689_1\" class=\"wpsm_panel-collapse collapse \" role=\"tabwpsm_panel\" aria-labelledby=\"heading_30689_1\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div id=\"#wpsm_acc_desc_30689_1\" class=\"wpsm_panel-body_inner \"><ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Artichokes<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cauliflower<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Celery<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corn<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cucumbers<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peppers<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salad greens<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squash<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potato<\/span><\/li>\r\n<\/ul>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t   \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"wpsm_panel panel wpsm_panel-default\" id=\"offset_30689_2\">\r\n\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" id=\"heading_30689_2\">\r\n\t\t\t\t\t\t<h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  role=\"button\"  data-toggle=\"collapse\" data-parent=\"#accordion_pro_30689\" href=\"#collapse_30689_2\" aria-expanded=\"true\" aria-controls=\"collapse_30689_2\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tProteins\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"collapse_30689_2\" class=\"wpsm_panel-collapse collapse \" role=\"tabwpsm_panel\" aria-labelledby=\"heading_30689_2\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div id=\"#wpsm_acc_desc_30689_2\" class=\"wpsm_panel-body_inner \"><ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lamb<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean meat<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meat substitutes like tofu<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peanut butter<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pork<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turkey<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Veal<\/span><\/li>\r\n<\/ul>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t   \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"wpsm_panel panel wpsm_panel-default\" id=\"offset_30689_3\">\r\n\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" id=\"heading_30689_3\">\r\n\t\t\t\t\t\t<h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  role=\"button\"  data-toggle=\"collapse\" data-parent=\"#accordion_pro_30689\" href=\"#collapse_30689_3\" aria-expanded=\"true\" aria-controls=\"collapse_30689_3\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGrains\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"collapse_30689_3\" class=\"wpsm_panel-collapse collapse \" role=\"tabwpsm_panel\" aria-labelledby=\"heading_30689_3\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div id=\"#wpsm_acc_desc_30689_3\" class=\"wpsm_panel-body_inner \"><ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown rice<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cereals<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeals<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-wheat pasta<\/span><\/li>\r\n<\/ul>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t   \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"wpsm_panel panel wpsm_panel-default\" id=\"offset_30689_4\">\r\n\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" id=\"heading_30689_4\">\r\n\t\t\t\t\t\t<h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  role=\"button\"  data-toggle=\"collapse\" data-parent=\"#accordion_pro_30689\" href=\"#collapse_30689_4\" aria-expanded=\"true\" aria-controls=\"collapse_30689_4\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFruits\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"collapse_30689_4\" class=\"wpsm_panel-collapse collapse \" role=\"tabwpsm_panel\" aria-labelledby=\"heading_30689_4\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div id=\"#wpsm_acc_desc_30689_4\" class=\"wpsm_panel-body_inner \"><ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocados<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Citrus fruits<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dried fruits<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grapes<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangoes<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pears<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pomegranates<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strawberries<\/span><\/li>\r\n<\/ul>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t   \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"wpsm_panel panel wpsm_panel-default\" id=\"offset_30689_5\">\r\n\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" id=\"heading_30689_5\">\r\n\t\t\t\t\t\t<h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  role=\"button\"  data-toggle=\"collapse\" data-parent=\"#accordion_pro_30689\" href=\"#collapse_30689_5\" aria-expanded=\"true\" aria-controls=\"collapse_30689_5\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDairy\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"collapse_30689_5\" class=\"wpsm_panel-collapse collapse \" role=\"tabwpsm_panel\" aria-labelledby=\"heading_30689_5\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div id=\"#wpsm_acc_desc_30689_5\" class=\"wpsm_panel-body_inner \"><p><span style=\"font-weight: 400;\">Low-fat pasteurized\u2026\u00a0<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheese\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt <\/span><\/li>\r\n<\/ul>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t   \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"wpsm_panel panel wpsm_panel-default\" id=\"offset_30689_6\">\r\n\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" id=\"heading_30689_6\">\r\n\t\t\t\t\t\t<h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  role=\"button\"  data-toggle=\"collapse\" data-parent=\"#accordion_pro_30689\" href=\"#collapse_30689_6\" aria-expanded=\"true\" aria-controls=\"collapse_30689_6\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFats and Oils\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"collapse_30689_6\" class=\"wpsm_panel-collapse collapse \" role=\"tabwpsm_panel\" aria-labelledby=\"heading_30689_6\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div id=\"#wpsm_acc_desc_30689_6\" class=\"wpsm_panel-body_inner \"><p><span style=\"font-weight: 400;\">Limited to 6 teaspoons a day\u2026\u00a0<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canola<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Safflower <\/span><\/li>\r\n<\/ul>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t   \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n<\/div>\r\n\t<\/div>\r\n\t\r\n\t\t<\/div><\/div><p><\/p><\/div><\/div><\/div><p><\/p><\/div><\/div><\/div><p><\/p><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div id=\"el-179d0df4\" class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-do-apply=\"all el-179d0df4\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><p><\/p><div id=\"el-1db43f86\" class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-1db43f86\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-1db43f86\"><p><\/p><div class=\"vce-text-block\"><div id=\"el-45d9df91\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-45d9df91\"><p><i><span style=\"font-weight: 400;\">Source<\/span><\/i><span style=\"font-weight: 400;\">: <\/span><i><span style=\"font-weight: 400;\">Family Health Centers of San Diego<\/span><\/i><span style=\"font-weight: 400;\"> (6)<\/span><\/p><p><br \/><span style=\"font-weight: 400;\">To recap, pregnant women can eat Cheetos, but they may experience heartburn, morning sickness and\/or diarrhea. Eat in moderation and listen to your body. Now that you know what may be causing your strange craving for Cheetos and how to help it, hopefully, your mind is a bit more at ease. Being a new mom and trying to take care of the <\/span><span style=\"font-weight: 400;\">growing baby<\/span><span style=\"font-weight: 400;\"> inside you can be confusing and stressful at times, but you\u2019ve got this! <\/span><\/p><\/div><\/div><p><\/p><\/div><\/div><\/div><p><\/p><\/div><\/div><\/div><p><\/p><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div id=\"el-e89ffe32\" class=\"vce-row vce-element--has-background vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" data-vce-do-apply=\"all el-e89ffe32\"><div class=\"vce-content-background-container\">\u00a0<\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><p><\/p><div id=\"el-63d3cf8f\" class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-63d3cf8f\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-63d3cf8f\"><p><\/p><div class=\"vce-text-block\"><div id=\"el-1cb946d6\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-1cb946d6\"><h2><span style=\"font-weight: 400;\">Sources:<\/span><\/h2><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yarnell, K. (2022, March 9). <\/span><i><span style=\"font-weight: 400;\">Can you eat hot cheetos while pregnant?<\/span><\/i><span style=\"font-weight: 400;\"> Wholesomealive.com -a blog about Healthy Living. Retrieved June 24, 2022, from <\/span><a href=\"https:\/\/wholesomealive.com\/can-you-eat-hot-cheetos-while-pregnant\/\"><span style=\"font-weight: 400;\">https:\/\/wholesomealive.com\/can-you-eat-hot-cheetos-while-pregnant\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dragon, N. (2017, October 27). <\/span><i><span style=\"font-weight: 400;\">Why pregnancy can make you have weird cravings<\/span><\/i><span style=\"font-weight: 400;\">. intermountainhealthcare.org. Retrieved June 24, 2022, from <\/span><a href=\"https:\/\/intermountainhealthcare.org\/blogs\/topics\/intermountain-moms\/2016\/10\/why-pregnancy-can-make-you-have-weird-cravings\/\"><span style=\"font-weight: 400;\">https:\/\/intermountainhealthcare.org\/blogs\/topics\/intermountain-moms\/2016\/10\/why-pregnancy-can-make-you-have-weird-cravings\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greenwood, V. (2020, July 15). <\/span><i><span style=\"font-weight: 400;\">The surprising reason why pregnant women get cravings<\/span><\/i><span style=\"font-weight: 400;\">. BBC Future. Retrieved June 24, 2022, from <\/span><a href=\"https:\/\/www.bbc.com\/future\/article\/20200715-the-surprising-reason-why-pregnant-women-get-cravings\"><span style=\"font-weight: 400;\">https:\/\/www.bbc.com\/future\/article\/20200715-the-surprising-reason-why-pregnant-women-get-cravings<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brady, J. (2022, May 18). <\/span><i><span style=\"font-weight: 400;\">Can you eat Cheetos while pregnant? [with 4 yummy alternatives]<\/span><\/i><span style=\"font-weight: 400;\">. Green Baby Deals. Retrieved June 24, 2022, from <\/span><a href=\"https:\/\/greenbabydeals.com\/can-you-eat-cheetos-while-pregnant\/\"><span style=\"font-weight: 400;\">https:\/\/greenbabydeals.com\/can-you-eat-cheetos-while-pregnant\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Macapagal, J. (2021, June 10). <\/span><i><span style=\"font-weight: 400;\">Can you eat hot cheetos while pregnant? Spicy Foods explained<\/span><\/i><span style=\"font-weight: 400;\">. Birthing For Life. Retrieved June 24, 2022, from <\/span><a href=\"https:\/\/birthingforlife.com\/can-you-eat-hot-cheetos-while-pregnant\/\"><span style=\"font-weight: 400;\">https:\/\/birthingforlife.com\/can-you-eat-hot-cheetos-while-pregnant\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Family Health Centers of San Diego. (2022, March 9). <em>An essential guide on what to eat during pregnancy. <\/em><span style=\"font-weight: 400;\">Family Health Centers of San Diego. Retrieved June 24, 2022, from <\/span><a href=\"https:\/\/www.fhcsd.org\/prenatal-care\/what-to-eat-during-pregnancy\/\">https:\/\/www.fhcsd.org\/prenatal-care\/what-to-eat-during-pregnancy\/<\/a>\u00a0\u00a0<\/li><\/ol><p>\u00a0<\/p><\/div><\/div><p><\/p><\/div><\/div><\/div><p><\/p><\/div><\/div><\/div><p><!--vcv no format--><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Everyone knows about the unusual things that many women crave while pregnant. (If you read our last article, you know ranch dressing is one craving.) 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