{"id":31824,"date":"2023-05-01T13:10:13","date_gmt":"2023-05-01T20:10:13","guid":{"rendered":"https:\/\/obria.org\/lawrenceville\/?p=31824"},"modified":"2025-07-19T08:52:23","modified_gmt":"2025-07-19T15:52:23","slug":"why-prenatal-vitamins","status":"publish","type":"post","link":"https:\/\/obria.org\/lawrenceville\/ga-lawrenceville\/why-prenatal-vitamins\/","title":{"rendered":"Why Prenatal Vitamins?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"31824\" class=\"elementor elementor-31824\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-116d7586 e-flex e-con-boxed e-con e-parent\" data-id=\"116d7586\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd3efae elementor-widget elementor-widget-text-editor\" data-id=\"6fd3efae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-31825\" src=\"https:\/\/obria.org\/lawrenceville\/wp-content\/uploads\/sites\/15\/14.png\" alt=\"Importance of Prenatal Vitamins\" width=\"600\" height=\"200\" srcset=\"https:\/\/obria.org\/lawrenceville\/wp-content\/uploads\/sites\/15\/14.png 600w, https:\/\/obria.org\/lawrenceville\/wp-content\/uploads\/sites\/15\/14-480x160.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/p><p><strong>The Importance of Prenatal Vitamins<\/strong><\/p><p>&#8220;They make me nauseated, I can\u2019t swallow pills, I keep forgetting, I can only do gummies, I ran out.&#8221; These are all common complaints voiced when it comes to taking prenatal vitamins.<\/p><p>However, it is important to recognize that Prenatal vitamins are essential at all stages in family planning, whether you are just trying to conceive, are relying on them to support a healthy pregnancy, or taking them during the postpartum period to supply key nutrients into your breast-milk for your baby.<\/p><p>In fact, taking your daily prenatal vitamins during the first trimester reduces the risk of neural tube defects, which are congenital defects of the brain or spinal cord. Prenatal vitamins with DHA provide omega 3 which aids in healthy brain and bone development of your baby.<\/p><p>Additionally, during delivery when you are having contractions, your baby will rely on the extra oxygen storage that they received during your pregnancy from the iron mineral in your prenatal vitamin.<\/p><p>Even though it may be inconvenient at times, make a plan to take that prenatal vitamin every day! Both you and your baby will be so glad you did!<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-31827\" src=\"https:\/\/obria.org\/lawrenceville\/wp-content\/uploads\/sites\/15\/Patient-Newsletter-Header-Dec-22-1-3.png\" alt=\"Work and Home Life Balance\" width=\"600\" height=\"200\" srcset=\"https:\/\/obria.org\/lawrenceville\/wp-content\/uploads\/sites\/15\/Patient-Newsletter-Header-Dec-22-1-3.png 600w, https:\/\/obria.org\/lawrenceville\/wp-content\/uploads\/sites\/15\/Patient-Newsletter-Header-Dec-22-1-3-480x160.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/p><p><strong>Finding a Work \/ Home Life Balance<\/strong><\/p><p><span style=\"font-weight: 400;\">Maintaining a work\/home life balance can be incredibly challenging, especially when you have young children at home. <\/span><span style=\"font-weight: 400;\">Here are some tips for keeping a healthy balance even in the middle of hectic schedules.<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Schedule weekly family time &#8211; even if you aren\u2019t getting out of the house for fun activities, it is still important to set aside time for connection and conversation.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Set boundaries for work done outside of your on-the-clock time.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Give yourself time to decompress between work and time at home (e.g. prayer or meditation during your commute).<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Have a backup plan in case you have to stay home with a sick child.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Communicate expectations with your employer openly.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ask for help from friends and family when you feel overwhelmed.<\/span><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">Source: <a href=\"https:\/\/raisingchildren.net.au\/grown-ups\/work-child-care\/worklife-balance\/work-life-balance\">https:\/\/raisingchildren.net.au\/grown-ups\/work-child-care\/worklife-balance\/work-life-balance<\/a><\/span><\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-31828\" src=\"https:\/\/obria.org\/lawrenceville\/wp-content\/uploads\/sites\/15\/15.png\" alt=\"Breaking Up Safely\" width=\"600\" height=\"200\" srcset=\"https:\/\/obria.org\/lawrenceville\/wp-content\/uploads\/sites\/15\/15.png 600w, https:\/\/obria.org\/lawrenceville\/wp-content\/uploads\/sites\/15\/15-480x160.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/p><p><strong>Breaking Up Safely<\/strong><\/p><p><span style=\"font-weight: 400;\">All relationships have a beginning, but unfortunately some relationships do have an end. Knowing how to break up with someone safely is just as important as knowing how to begin a safe relationship with someone.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0It is said that people are in your life for a season and some in your life for a lifetime, therefore not every romantic relationship is meant to last forever.<\/span><\/p><p><span style=\"font-weight: 400;\">When you are thinking about breaking up with someone it is important to ask yourself these three questions:\u00a0<\/span><\/p><ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Is it time for me to break up?<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How am I going to break up with them?\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How am I going to move forward?\u00a0<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Once you figure out your answers to these questions the next step is to break up with that person.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The following points are some breakup tips:<\/span><\/p><ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Talk to an adult you trust.\u00a0<\/span><\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Share with an adult you trust on why you believe your relationship is not working. Ask them to come along with you for the break up if you believe your safety is at risk.\u00a0<\/span><\/li><\/ul><\/li><\/ul><ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pick a time and a private place.\u00a0<\/span><\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Don&#8217;t break up around the person&#8217;s friends and have respect to not break up with them before a big event, a huge test, birthday, or game.\u00a0<\/span><\/li><\/ul><\/li><\/ul><ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Be clear and be honest.\u00a0<\/span><\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Don\u2019t beat around the bush or make empty promises. Don\u2019t give mixed messages, but get straight to the point and be honest about your feelings.\u00a0<\/span><\/li><\/ul><\/li><\/ul><ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoid cruelty.\u00a0<\/span><\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mention something you appreciate about them, if appropriate.\u00a0<\/span><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">These are all tips you can follow if you decide to break up with a person to ensure that you are breaking up with them in a safe and healthy way. If your safety is in question then be sure to reach out to a trusted adult or someone who can help you!<\/span><\/p><p style=\"text-align: center;\"><a href=\"https:\/\/patientportal.advancedmd.com\/134013\/onlinescheduling\/v2\/patients\">Schedule Your Next Appointment Today<\/a><\/p><p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/obriamedicalclinicgwinnett\/\">Check out our Instagram for more useful tips!\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Importance of Prenatal Vitamins &#8220;They make me nauseated, I can\u2019t swallow pills, I keep forgetting, I can only do gummies, I ran out.&#8221; These are all common complaints voiced when it comes to taking prenatal vitamins. However, it is important to recognize that Prenatal vitamins are essential at all stages in family planning, whether [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-31824","post","type-post","status-publish","format-standard","hentry","category-ga-lawrenceville"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Prenatal Vitamins? - Georgia<\/title>\n<meta name=\"description\" content=\"Prenatal vitamins are essential when you are in the family planning stage, when you&#039;re planning to conceive, during pregnancy providing nutrients for both you and your baby, as well as during the postpartum period to provide nutrients to your breast-milk for the baby.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/obria.org\/lawrenceville\/ga-lawrenceville\/why-prenatal-vitamins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Prenatal Vitamins? 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