{"id":21030,"date":"2021-06-10T14:06:50","date_gmt":"2021-06-10T21:06:50","guid":{"rendered":"http:\/\/sacramentinstitute.com\/houston\/?p=21030"},"modified":"2025-07-07T13:04:30","modified_gmt":"2025-07-07T20:04:30","slug":"are-you-pregnant-and-depressed-heres-an-action-plan","status":"publish","type":"post","link":"https:\/\/obria.org\/houston\/tx-league-city\/are-you-pregnant-and-depressed-heres-an-action-plan\/","title":{"rendered":"Are You Pregnant and Depressed? Here&#8217;s an Action Plan."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21030\" class=\"elementor elementor-21030\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3496d9 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"2a3496d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-216352fd elementor-widget elementor-widget-text-editor\" data-id=\"216352fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><\/h2>\n<h2>Are you pregnant and feeling all the feels?<\/h2>\nDo you ask yourself, \u201cAre these feelings normal?\u201d\n\nPregnancy produces a lot of different hormones which cause mood swings during pregnancy.\u00a0 These mood swings can be normal for pregnancy, but sometimes they are a sign of a mental health problem.\u00a0 Depression and anxiety are common during pregnancy and after pregnancy.\u00a0 You should talk to your health care provider if these feelings continue past a couple of weeks.\n\nThe Center for Disease Control (CDC) says:\n\n\u201cDepression symptoms include\n<ul>\n \t<li>Having a lasting sad, anxious, or \u201cempty\u201d mood.<\/li>\n \t<li>Feelings of hopelessness or pessimism.<\/li>\n \t<li>Feelings of guilt, worthlessness, or helplessness.<\/li>\n \t<li>Feelings of irritability or restlessness.<\/li>\n \t<li>Loss of energy.<\/li>\n \t<li>Problems concentrating, recalling details, and making decisions.<\/li>\n \t<li>Difficulty falling asleep or sleeping too much.<\/li>\n \t<li>Overeating or loss of appetite.<\/li>\n \t<li>Suicidal thoughts or suicide attempts.<\/li>\n \t<li>Aches or pains that do not get better with treatment.\u201d<\/li>\n<\/ul>\n&nbsp;\n<h2>Depression and anxiety is treatable during pregnancy.<\/h2>\nIt is important to talk to your health care provider about your concerns and how you are feeling. Help is out there.\n\n&nbsp;\n<h2><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-15815\" src=\"https:\/\/obria.org\/houston\/wp-content\/uploads\/sites\/16\/Screen-Shot-2020-12-03-at-3.53.22-PM-300x230.png\" alt=\"\" width=\"300\" height=\"230\" srcset=\"https:\/\/obria.org\/houston\/wp-content\/uploads\/sites\/16\/Screen-Shot-2020-12-03-at-3.53.22-PM-300x230.png 300w, https:\/\/obria.org\/houston\/wp-content\/uploads\/sites\/16\/Screen-Shot-2020-12-03-at-3.53.22-PM-1030x790.png 1030w, https:\/\/obria.org\/houston\/wp-content\/uploads\/sites\/16\/Screen-Shot-2020-12-03-at-3.53.22-PM-1500x1150.png 1500w, https:\/\/obria.org\/houston\/wp-content\/uploads\/sites\/16\/Screen-Shot-2020-12-03-at-3.53.22-PM-705x541.png 705w, https:\/\/obria.org\/houston\/wp-content\/uploads\/sites\/16\/Screen-Shot-2020-12-03-at-3.53.22-PM-450x345.png 450w, https:\/\/obria.org\/houston\/wp-content\/uploads\/sites\/16\/Screen-Shot-2020-12-03-at-3.53.22-PM.png 1776w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h2>\n&nbsp;\n<ul>\n \t<li>Exercise with walking<\/li>\n \t<li>Get outside and get fresh air<\/li>\n \t<li>Eat a healthy diet with lots of fruits and veggies<\/li>\n \t<li>Talk to a friend<\/li>\n \t<li>Talk to your health care provider<\/li>\n \t<li>Make an appointment with a counselor<\/li>\n<\/ul>\n&nbsp;\n\n&nbsp;\n\nReferences:\n\n<a href=\"https:\/\/cdc.gov\/reproductivehealth\/features\/maternal-depression\/index.html#:~:text=for%20your%20baby.-,Depression%20during%20and%20after%20pregnancy%20is%20common%20and%20treatable,times%20from%202000%20to%202015.\">https:\/\/cdc.gov\/reproductivehealth\/features\/maternal-depression\/index.html#:~:text=for%20your%20baby.-,Depression%20during%20and%20after%20pregnancy%20is%20common%20and%20treatable,times%20from%202000%20to%202015.<\/a>\n\n&lt;!&#8211; Google tag (gtag.js) &#8211;&gt; &lt;script async src=&#8221;https:\/\/www.googletagmanager.com\/gtag\/js?id=AW-11010763356&#8243;&gt;&lt;\/script&gt; &lt;script&gt; window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag(&#8216;js&#8217;, new Date()); gtag(&#8216;config&#8217;, &#8216;AW-11010763356&#8217;); &lt;\/script&gt;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7990fab3 e-con-full e-flex e-con e-parent\" data-id=\"7990fab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7af8e442 elementor-widget elementor-widget-template\" data-id=\"7af8e442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"31084\" class=\"elementor elementor-31084\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b874be e-flex e-con-boxed e-con e-parent\" data-id=\"9b874be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c1e9d4 elementor-widget elementor-widget-heading\" data-id=\"8c1e9d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Are You Pregnant and Depressed? Here&#8217;s an Action Plan.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7f7943 e-flex e-con-boxed e-con e-parent\" data-id=\"a7f7943\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8fa2db e-flex e-con-boxed e-con e-parent\" data-id=\"f8fa2db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa9b69a elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"2fa9b69a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Are you pregnant and feeling all the feels?<\/h2><p>Do you ask yourself, \u201cAre these feelings normal?\u201d<\/p><p>Pregnancy produces a lot of different hormones which cause mood swings during pregnancy.\u00a0 These mood swings can be normal for pregnancy, but sometimes they are a sign of a mental health problem.\u00a0 Depression and anxiety are common during pregnancy and after pregnancy.\u00a0 You should talk to your health care provider if these feelings continue past a couple of weeks.<\/p><p>The Center for Disease Control (CDC) says:<\/p><p>\u201cDepression symptoms include<\/p><ul><li>Having a lasting sad, anxious, or \u201cempty\u201d mood.<\/li><li>Feelings of hopelessness or pessimism.<\/li><li>Feelings of guilt, worthlessness, or helplessness.<\/li><li>Feelings of irritability or restlessness.<\/li><li>Loss of energy.<\/li><li>Problems concentrating, recalling details, and making decisions.<\/li><li>Difficulty falling asleep or sleeping too much.<\/li><li>Overeating or loss of appetite.<\/li><li>Suicidal thoughts or suicide attempts.<\/li><li>Aches or pains that do not get better with treatment.\u201d<\/li><\/ul><p>\u00a0<\/p><h2>Depression and anxiety is treatable during pregnancy.<\/h2><p>It is important to talk to your health care provider about your concerns and how you are feeling. Help is out there.<\/p><p>\u00a0<\/p><h2><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-15815\" src=\"https:\/\/obria.org\/houston\/wp-content\/uploads\/sites\/16\/Screen-Shot-2020-12-03-at-3.53.22-PM-300x230.png\" alt=\"\" width=\"300\" height=\"230\" srcset=\"https:\/\/obria.org\/houston\/wp-content\/uploads\/sites\/16\/Screen-Shot-2020-12-03-at-3.53.22-PM-300x230.png 300w, https:\/\/obria.org\/houston\/wp-content\/uploads\/sites\/16\/Screen-Shot-2020-12-03-at-3.53.22-PM-1030x790.png 1030w, https:\/\/obria.org\/houston\/wp-content\/uploads\/sites\/16\/Screen-Shot-2020-12-03-at-3.53.22-PM-1500x1150.png 1500w, https:\/\/obria.org\/houston\/wp-content\/uploads\/sites\/16\/Screen-Shot-2020-12-03-at-3.53.22-PM-705x541.png 705w, https:\/\/obria.org\/houston\/wp-content\/uploads\/sites\/16\/Screen-Shot-2020-12-03-at-3.53.22-PM-450x345.png 450w, https:\/\/obria.org\/houston\/wp-content\/uploads\/sites\/16\/Screen-Shot-2020-12-03-at-3.53.22-PM.png 1776w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h2><p>\u00a0<\/p><ul><li>Exercise with walking<\/li><li>Get outside and get fresh air<\/li><li>Eat a healthy diet with lots of fruits and veggies<\/li><li>Talk to a friend<\/li><li>Talk to your health care provider<\/li><li>Make an appointment with a counselor<\/li><\/ul><p>\u00a0<\/p><p>\u00a0<br \/>References:<\/p><p><a href=\"https:\/\/cdc.gov\/reproductivehealth\/features\/maternal-depression\/index.html#:~:text=for%20your%20baby.-,Depression%20during%20and%20after%20pregnancy%20is%20common%20and%20treatable,times%20from%202000%20to%202015.\">https:\/\/cdc.gov\/reproductivehealth\/features\/maternal-depression\/index.html#:~:text=for%20your%20baby.-,Depression%20during%20and%20after%20pregnancy%20is%20common%20and%20treatable,times%20from%202000%20to%202015.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c0a45e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"36c0a45e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51bb0a88 e-con-full e-flex e-con e-child\" data-id=\"51bb0a88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b255ec9 elementor-widget elementor-widget-heading\" data-id=\"5b255ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dont Wait \u2013 Get Tested Today\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e07807b elementor-widget__width-inherit font-1 elementor-widget elementor-widget-text-editor\" data-id=\"5e07807b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDon\u2019t wait for symptoms to show up\u2014regular testing is the best way to ensure early detection and effective treatment. Reach out today to schedule your appointment and take control of your health.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64237c8d elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"64237c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/obria.org\/affiliate\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find an Obria Medical Clinic Near Me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-551c67ff e-con-full e-flex e-con e-parent\" data-id=\"551c67ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13ac599c elementor-widget elementor-widget-template\" data-id=\"13ac599c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"31164\" class=\"elementor elementor-31164\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42529ee e-flex e-con-boxed e-con e-parent\" data-id=\"42529ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are you pregnant and feeling all the feels? Do you ask yourself, \u201cAre these feelings normal?\u201d Pregnancy produces a lot of different hormones which cause mood swings during pregnancy.\u00a0 These mood swings can be normal for pregnancy, but sometimes they are a sign of a mental health problem.\u00a0 Depression and anxiety are common during pregnancy [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"image","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-21030","post","type-post","status-publish","format-image","hentry","category-tx-league-city","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Pregnant and Depressed? Here&#039;s an Action Plan. - Houston<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/obria.org\/houston\/tx-league-city\/are-you-pregnant-and-depressed-heres-an-action-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Pregnant and Depressed? Here&#039;s an Action Plan. - Houston\" \/>\n<meta property=\"og:description\" content=\"Are you pregnant and feeling all the feels? 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