{"id":30901,"date":"2025-06-26T00:42:11","date_gmt":"2025-06-26T07:42:11","guid":{"rendered":"https:\/\/obria.org\/fresno\/?p=30901"},"modified":"2025-07-10T23:40:53","modified_gmt":"2025-07-11T06:40:53","slug":"best-things-to-drink-while-pregnant-a-quick-guide","status":"publish","type":"post","link":"https:\/\/obria.org\/fresno\/uncategorized\/best-things-to-drink-while-pregnant-a-quick-guide\/","title":{"rendered":"Best Things to Drink While Pregnant: A Quick Guide"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\tWhat are the best things to drink while pregnant?<\/strong> It\u2019s a question many moms-to-be ask. While food often gets the spotlight, your beverage choices are just as important for supporting your health and your baby\u2019s development.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Obria Fresno, we\u2019re here to guide you with compassionate, expert care. Let\u2019s dive in.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. Water \u2013 The #1 Pregnancy Drink\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIt\u2019s no surprise that water<\/strong> tops the list. During pregnancy, your body needs more fluids to support increased blood volume, amniotic fluid, and your baby\u2019s growing needs. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAim for at least 8\u201312 cups of water per day<\/a>, and even more if you\u2019re active or in hot weather. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2. Milk \u2013 A Calcium-Rich Power Drink\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Milk is a great source of calcium, protein, and vitamin D\u2014<\/strong>all of which are crucial during pregnancy for healthy fetal bone development<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Options include: <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\tCow\u2019s milk (choose low-fat or whole based on your needs) \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tFortified plant-based milks like almond, soy, or oat \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tJust make sure the milk is pasteurized to avoid any risk of harmful bacteria. <\/strong>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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3. Herbal Teas (Safe Choices Only!)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tMany herbal teas are safe and even soothing during pregnancy, especially for nausea and relaxation. But not all herbs are pregnancy-safe, so always check with your healthcare provider.<\/a> \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tSafe options may include: <\/strong>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tGinger tea <\/strong>\u2013 for morning sickness \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tPeppermint tea <\/strong>\u2013 for digestion and bloating \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tRooibos tea <\/strong>\u2013 caffeine-free and antioxidant-rich \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAvoid teas with ingredients like licorice root, dong quai, or other stimulants. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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4. Fresh Fruit Infused Water\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tIf plain water feels a bit boring, try infusing it with fruits or herbs. This keeps hydration interesting without adding sugar or caffeine. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTry combinations like: <\/strong>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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-Cucumber + mint<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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-Lemon + ginger<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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-Strawberry + basil<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tInfused water is a great way to satisfy cravings without reaching for sugary drinks. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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5. 100% Fruit Juices (In Moderation)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tJuice can offer valuable nutrients like vitamin C and folate\u2014but it\u2019s easy to go overboard with sugar. Choose 100% pure juice, and limit portions to about 4\u20136 ounces per day. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tPro tip:<\/strong> Add a splash of juice to sparkling water for a fizzy, low-sugar treat! \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIf you or someone you know is struggling with the symptoms of endometriosis, we encourage you to reach out. Early intervention, education, and access to specialized care can make all the difference in managing the condition and improving quality of life. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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6. Smoothies Packed with Nutrients\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tSmoothies are a delicious way to get in extra fruits, veggies, protein, and calcium. Just be mindful of ingredients and portion sizes. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tHealthy pregnancy smoothie tips: <\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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-Use Greek yogurt or milk for protein<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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-Add spinach or kale for iron and folate<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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-Include berries or bananas for natural sweetness<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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-Avoid raw eggs or unpasteurized dairy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Drinks to Limit or Avoid During Pregnancy\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWhile we\u2019re focusing on the best things to drink while pregnant, it\u2019s also important to know what to limit or avoid: \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\ud83d\udeab Caffeine: <\/strong>Keep it under 200 mg per day <\/a>(about one 12 oz coffee)\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\ud83d\udeab Alcohol:<\/strong> No safe level during pregnancy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\ud83d\udeab Sugary sodas or energy drinks:<\/strong> Can contribute to excess weight gain and blood sugar issues\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\ud83d\udeab Unpasteurized juices or dairy:<\/strong> Risk of harmful bacteria\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Obria Fresno: Here to Support You\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Obria Fresno, we provide judgment-free, compassionate prenatal care<\/a>\u2014including personalized guidance on nutrition, hydration, and lifestyle choices. Whether you\u2019re newly pregnant or preparing for delivery, we\u2019re here for you every step of the way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tIf you have questions about what\u2019s safe to eat or drink during pregnancy, schedule a visit with your local Obria Medical Clinic. Our experienced medical team will help you make informed, healthy choices for you and your baby. \n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Obria Fresno Offers Affordable Pregnancy Care.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We offer low-cost prenatal care, ultrasounds and postpartum care near you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

What are the best things to drink while pregnant? It\u2019s a question many moms-to-be ask. While food often gets the […]<\/p>\n","protected":false},"author":63,"featured_media":30647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[320,62,505,26,21,24,321,1],"tags":[],"class_list":["post-30901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ca-ca","category-ca-anaheim","category-ca-fresno","category-ca-long-beach","category-ca-mission-viejo","category-ca-orange","category-santa-ana-ca","category-uncategorized"],"acf":[],"yoast_head":"\nBest Things to Drink While Pregnant: A Quick Guide - 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